Shake and Bake

Workouts

Saturday 7/18/20 @ 4:19 PM
324kj
76rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 3:34 PM
✅
347kj
80rpm
37%
16mph
Sunday 8/23/20 @ 6:41 PM
✅
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/3/23 @ 7:0 PM
264kj
81rpm
37%
16mph
Monday 2/27/23 @ 9:17 PM
✅
137kj
75rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 8:1 AM
kj
rpm
%
0mph
Monday 11/1/21 @ 9:15 PM
257kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 5:42 PM
✅
263kj
80rpm
38%
16mph
Saturday 10/23/21 @ 7:44 PM
✅
267kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 6:46 PM
254kj
79rpm
38%
16mph
Sunday 12/20/20 @ 5:53 PM
✅
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:19 PM
141kj
86rpm
33%
15mph
Friday 12/4/20 @ 6:13 PM
✅
379kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:41 PM
350kj
84rpm
37%
16mph
Saturday 11/14/20 @ 5:37 PM
✅
258kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:43 PM
238kj
81rpm
36%
15mph
Friday 2/21/20 @ 11:20 PM
✅
199kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 7:6 PM
154kj
78rpm
30%
13mph
Sunday 2/16/20 @ 8:49 PM
✅
130kj
89rpm
30%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 6:10 PM
104kj
79rpm
30%
13mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
324 kj
Saturday 7/18/20
✅ 347 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Sunday 8/23/20
264 kj
Tuesday 10/3/23
30 min Power Zone Ride
Matt Wilpers
✅ 137 kj
Monday 2/27/23
kj
Saturday 6/8/19
45 min Power Zone Max Ride
Ben Alldis
257 kj
Monday 11/1/21
✅ 263 kj
Monday 4/18/22
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Saturday 10/23/21
254 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Sunday 12/20/20
141 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Friday 12/4/20
350 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Saturday 11/14/20
238 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 199 kj
Friday 2/21/20
154 kj
Tuesday 2/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 130 kj
Sunday 2/16/20
104 kj
Sunday 2/16/20