Shake and Bake
Workouts
Wednesday 11/22/23 @ 5:7 PM
✅
274kj
68rpm
51%
19mph
Thursday 2/8/24 @ 3:53 PM
180kj
72rpm
42%
16mph
Wednesday 6/16/21 @ 11:25 PM
✅
367kj
70rpm
56%
22mph
Wednesday 6/16/21 @ 11:26 PM
210kj
86rpm
40%
17mph
Saturday 4/3/21 @ 3:13 PM
✅
157kj
79rpm
49%
20mph
Tuesday 4/6/21 @ 7:55 PM
87kj
88rpm
36%
16mph
Saturday 3/20/21 @ 3:58 PM
✅
365kj
65rpm
58%
21mph
Saturday 3/20/21 @ 4:7 PM
168kj
73rpm
43%
17mph
Sunday 1/3/21 @ 10:42 PM
✅
179kj
81rpm
45%
19mph
Monday 3/15/21 @ 3:56 PM
136kj
77rpm
43%
17mph
Saturday 9/12/20 @ 4:28 PM
✅
263kj
60rpm
67%
22mph
Saturday 9/12/20 @ 4:28 PM
166kj
77rpm
47%
18mph
Monday 5/11/20 @ 4:27 PM
✅
268kj
51rpm
63%
19mph
Friday 5/15/20 @ 12:57 PM
255kj
70rpm
50%
19mph
Thursday 10/17/19 @ 4:36 PM
✅
189kj
82rpm
46%
19mph
Monday 10/14/19 @ 2:35 PM
178kj
84rpm
44%
19mph
Tuesday 11/13/18 @ 11:29 PM
374kj
78rpm
45%
18mph
Tuesday 11/13/18 @ 11:25 PM
✅
387kj
77rpm
47%
19mph
Monday 11/5/18 @ 10:28 PM
✅
270kj
81rpm
45%
19mph
Monday 10/29/18 @ 4:2 PM
244kj
80rpm
44%
18mph
Workouts
168
kj
Saturday 3/20/21
255
kj
Friday 5/15/20
374
kj
Tuesday 11/13/18
244
kj
Monday 10/29/18