Shake and Bake

Workouts

Tuesday 8/24/21 @ 9:24 PM
✅
232kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 4:10 PM
217kj
80rpm
35%
15mph
Sunday 3/20/22 @ 3:38 PM
✅
344kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 9:10 PM
246kj
70rpm
36%
14mph
Wednesday 9/2/20 @ 8:44 PM
✅
239kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 12:16 AM
192kj
72rpm
36%
14mph
Friday 3/5/21 @ 2:39 PM
✅
249kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:39 PM
228kj
76rpm
36%
15mph
Thursday 4/2/20 @ 8:52 PM
✅
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
Friday 1/10/20 @ 12:5 PM
✅
342kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
Sunday 3/1/20 @ 9:8 PM
✅
341kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:25 PM
276kj
74rpm
36%
14mph
Friday 9/13/19 @ 9:24 AM
✅
347kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
Wednesday 4/15/20 @ 6:37 PM
✅
273kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
Wednesday 10/2/19 @ 9:30 AM
✅
274kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:9 PM
216kj
72rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 232 kj
Tuesday 8/24/21
217 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 3/20/22
246 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Wednesday 9/2/20
192 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Friday 3/5/21
228 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 172 kj
Thursday 4/2/20
148 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Friday 1/10/20
271 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Sunday 3/1/20
276 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 9/13/19
269 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Wednesday 4/15/20
200 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Wednesday 10/2/19
216 kj
Monday 10/7/19