Shake and Bake
Workouts
Thursday 8/25/22 @ 10:3 PM
160kj
83rpm
36%
15mph
Thursday 11/10/22 @ 5:4 PM
✅
214kj
80rpm
40%
17mph
Friday 8/2/19 @ 1:8 PM
178kj
83rpm
37%
16mph
Wednesday 6/15/22 @ 1:36 PM
✅
217kj
78rpm
41%
17mph
Friday 2/11/22 @ 9:38 PM
158kj
85rpm
35%
15mph
Wednesday 2/9/22 @ 2:25 PM
✅
225kj
85rpm
41%
18mph
Monday 12/21/20 @ 11:8 PM
107kj
76rpm
38%
15mph
Friday 1/1/21 @ 6:1 PM
✅
133kj
83rpm
39%
17mph
Wednesday 12/23/20 @ 4:8 PM
339kj
71rpm
41%
16mph
Saturday 12/26/20 @ 4:33 PM
✅
429kj
70rpm
45%
17mph
Sunday 12/20/20 @ 6:44 PM
164kj
75rpm
39%
15mph
Monday 12/21/20 @ 1:2 PM
✅
214kj
82rpm
41%
17mph
Sunday 10/18/20 @ 2:20 PM
163kj
84rpm
36%
15mph
Tuesday 10/6/20 @ 3:16 PM
✅
209kj
86rpm
39%
17mph
Monday 8/10/20 @ 9:38 AM
158kj
81rpm
36%
15mph
Sunday 8/30/20 @ 2:39 PM
✅
206kj
79rpm
41%
17mph
Wednesday 7/1/20 @ 8:53 PM
378kj
82rpm
38%
16mph
Monday 6/29/20 @ 8:17 PM
✅
436kj
75rpm
44%
17mph
Saturday 4/25/20 @ 3:35 PM
343kj
81rpm
37%
16mph
Sunday 4/26/20 @ 8:17 PM
✅
367kj
74rpm
41%
16mph
Workouts
160
kj
Thursday 8/25/22
158
kj
Friday 2/11/22
339
kj
Wednesday 12/23/20
164
kj
Sunday 12/20/20
163
kj
Sunday 10/18/20
158
kj
Monday 8/10/20