Shake and Bake
Workouts
Friday 9/2/22 @ 6:9 PM
235kj
80rpm
36%
15mph
Monday 11/27/23 @ 1:51 PM
✅
255kj
77rpm
39%
16mph
Thursday 5/30/19 @ 9:31 AM
162kj
79rpm
38%
15mph
Tuesday 6/30/20 @ 10:25 AM
✅
226kj
78rpm
43%
18mph
Saturday 1/9/21 @ 12:56 PM
340kj
80rpm
38%
16mph
Friday 5/14/21 @ 1:21 PM
✅
479kj
80rpm
43%
18mph
Monday 5/3/21 @ 9:45 PM
162kj
85rpm
35%
15mph
Monday 11/2/20 @ 10:43 AM
✅
215kj
84rpm
40%
17mph
Sunday 2/23/20 @ 5:48 PM
359kj
84rpm
37%
16mph
Wednesday 11/25/20 @ 1:37 PM
✅
473kj
81rpm
42%
18mph
Saturday 5/2/20 @ 6:7 PM
366kj
85rpm
36%
16mph
Friday 5/1/20 @ 10:28 AM
✅
475kj
79rpm
43%
18mph
Thursday 2/6/20 @ 2:57 AM
263kj
87rpm
36%
16mph
Tuesday 2/18/20 @ 5:8 PM
✅
323kj
88rpm
38%
17mph
Monday 11/18/19 @ 10:29 PM
282kj
81rpm
39%
16mph
Saturday 8/24/19 @ 10:22 AM
✅
367kj
79rpm
44%
18mph
Friday 3/29/19 @ 2:32 PM
36kj
82rpm
31%
13mph
Monday 6/10/19 @ 4:27 PM
✅
47kj
82rpm
35%
15mph
Monday 4/22/19 @ 9:34 AM
242kj
85rpm
35%
15mph
Monday 4/22/19 @ 3:16 PM
✅
347kj
84rpm
40%
17mph
Workouts
235
kj
Friday 9/2/22
162
kj
Thursday 5/30/19
340
kj
Saturday 1/9/21
162
kj
Monday 5/3/21
263
kj
Thursday 2/6/20