Shake and Bake
Workouts
Tuesday 6/8/21 @ 9:39 PM
245kj
79rpm
37%
15mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 4/28/21 @ 8:59 PM
247kj
84rpm
35%
16mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Sunday 11/20/22 @ 2:59 PM
205kj
73rpm
36%
14mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 1/3/22 @ 10:45 PM
244kj
81rpm
37%
15mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 6/19/23 @ 4:41 PM
6kj
50rpm
28%
7mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Wednesday 4/1/20 @ 9:2 PM
289kj
85rpm
38%
17mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Saturday 9/11/21 @ 4:7 PM
148kj
81rpm
35%
15mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Friday 7/30/21 @ 6:25 PM
245kj
86rpm
34%
15mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Sunday 3/29/20 @ 2:30 PM
166kj
86rpm
35%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Monday 2/18/19 @ 9:46 PM
164kj
83rpm
36%
15mph
Monday 3/4/19 @ 11:59 AM
✅
451kj
91rpm
51%
23mph
Workouts
245
kj
Tuesday 6/8/21
247
kj
Wednesday 4/28/21
205
kj
Sunday 11/20/22
244
kj
Monday 1/3/22
6
kj
Monday 6/19/23
148
kj
Saturday 9/11/21
166
kj
Sunday 3/29/20