Shake and Bake
Workouts
Wednesday 11/8/23 @ 3:37 PM
446kj
87rpm
45%
20mph
Monday 6/13/22 @ 3:42 PM
✅
446kj
88rpm
44%
20mph
Tuesday 11/15/22 @ 3:34 PM
✅
177kj
88rpm
42%
19mph
Monday 12/5/22 @ 4:16 PM
168kj
87rpm
41%
19mph
Monday 9/7/20 @ 3:36 PM
569kj
81rpm
46%
19mph
Saturday 9/5/20 @ 4:16 PM
✅
637kj
87rpm
46%
20mph
Saturday 10/10/20 @ 8:34 PM
396kj
83rpm
43%
18mph
Monday 7/18/22 @ 10:42 PM
✅
487kj
90rpm
45%
20mph
Thursday 6/2/22 @ 8:8 PM
416kj
81rpm
46%
19mph
Friday 5/6/22 @ 10:29 PM
✅
440kj
89rpm
44%
20mph
Thursday 11/21/19 @ 3:58 PM
✅
630kj
85rpm
47%
20mph
Saturday 6/27/20 @ 9:20 PM
618kj
86rpm
46%
20mph
Wednesday 4/20/22 @ 1:55 PM
402kj
81rpm
45%
19mph
Sunday 4/17/22 @ 4:5 PM
✅
452kj
87rpm
45%
20mph
Sunday 10/10/21 @ 7:54 PM
589kj
82rpm
46%
20mph
Saturday 12/19/20 @ 5:10 PM
✅
649kj
88rpm
46%
20mph
Saturday 2/1/20 @ 8:58 PM
✅
612kj
80rpm
48%
20mph
Saturday 2/8/20 @ 4:17 PM
573kj
85rpm
45%
20mph
Tuesday 11/6/18 @ 3:53 PM
✅
220kj
78rpm
43%
18mph
Friday 1/5/18 @ 11:48 PM
188kj
75rpm
41%
16mph
Workouts
446
kj
Wednesday 11/8/23
569
kj
Monday 9/7/20
416
kj
Thursday 6/2/22
618
kj
Saturday 6/27/20
589
kj
Sunday 10/10/21
573
kj
Saturday 2/8/20