Shake and Bake

Workouts

Sunday 3/12/23 @ 10:5 PM
✅
663kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 9:32 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 1:43 PM
✅
486kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 2:16 AM
385kj
89rpm
41%
19mph
Wednesday 3/11/20 @ 12:1 PM
✅
378kj
75rpm
46%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:3 PM
182kj
60rpm
39%
13mph
Tuesday 11/19/19 @ 1:38 PM
✅
440kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 2:16 AM
369kj
83rpm
43%
18mph
Monday 10/21/19 @ 12:29 AM
✅
309kj
81rpm
48%
20mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:35 PM
169kj
81rpm
37%
16mph
Sunday 7/7/19 @ 10:47 PM
✅
499kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:38 PM
366kj
82rpm
42%
18mph
Monday 5/6/19 @ 3:27 AM
✅
642kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 1:9 AM
515kj
83rpm
43%
19mph
Tuesday 2/12/19 @ 1:24 PM
✅
424kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 1:34 PM
347kj
82rpm
41%
18mph
Tuesday 1/29/19 @ 1:11 PM
408kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 12:54 PM
✅
448kj
84rpm
46%
20mph
Thursday 10/18/18 @ 12:33 PM
✅
404kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/21/18 @ 12:6 AM
346kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Sunday 3/12/23
kj
Sunday 3/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Monday 6/8/20
385 kj
Thursday 6/27/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 378 kj
Wednesday 3/11/20
182 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Tuesday 11/19/19
369 kj
Thursday 11/21/19
30 min JLO Ride
Jess & Robin
✅ 309 kj
Monday 10/21/19
169 kj
Friday 10/18/19
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Sunday 7/7/19
366 kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Monday 5/6/19
515 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 2/12/19
347 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 1/29/19
✅ 448 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 10/18/18
346 kj
Sunday 10/21/18