Shake and Bake
Workouts
Monday 3/23/20 @ 6:21 PM
175kj
73rpm
34%
13mph
Sunday 9/26/21 @ 5:29 PM
✅
342kj
83rpm
41%
18mph
Sunday 7/3/22 @ 1:13 PM
124kj
77rpm
31%
13mph
Thursday 2/13/20 @ 11:2 AM
✅
232kj
85rpm
40%
18mph
Friday 1/24/20 @ 12:32 AM
152kj
76rpm
36%
15mph
Tuesday 6/30/20 @ 10:25 AM
✅
226kj
78rpm
43%
18mph
Monday 11/4/19 @ 11:20 PM
255kj
83rpm
36%
15mph
Monday 6/1/20 @ 9:46 AM
✅
358kj
81rpm
43%
18mph
Monday 7/1/19 @ 12:44 AM
287kj
83rpm
37%
16mph
Thursday 6/27/19 @ 9:53 AM
✅
363kj
82rpm
42%
18mph
Saturday 5/2/20 @ 12:28 PM
200kj
80rpm
27%
12mph
Friday 5/1/20 @ 10:28 AM
✅
475kj
79rpm
43%
18mph
Sunday 1/19/20 @ 7:12 PM
237kj
78rpm
37%
15mph
Thursday 1/16/20 @ 7:14 PM
✅
332kj
80rpm
42%
18mph
Monday 8/26/19 @ 11:59 PM
365kj
83rpm
38%
16mph
Friday 8/16/19 @ 3:39 PM
✅
464kj
78rpm
44%
18mph
Saturday 6/15/19 @ 12:41 PM
24kj
84rpm
25%
11mph
Monday 6/10/19 @ 4:27 PM
✅
47kj
82rpm
35%
15mph
Friday 1/11/19 @ 12:14 AM
249kj
86rpm
36%
16mph
Saturday 1/12/19 @ 2:7 PM
✅
305kj
85rpm
39%
17mph
Workouts
175
kj
Monday 3/23/20
152
kj
Friday 1/24/20
255
kj
Monday 11/4/19
237
kj
Sunday 1/19/20
365
kj
Monday 8/26/19
249
kj
Friday 1/11/19