Shake and Bake
Workouts
Sunday 12/3/23 @ 3:15 PM
✅
414kj
77rpm
47%
19mph
Thursday 7/21/22 @ 5:7 PM
316kj
94rpm
37%
17mph
Friday 2/11/22 @ 2:53 PM
✅
273kj
87rpm
43%
19mph
Monday 10/2/23 @ 2:29 PM
218kj
91rpm
38%
18mph
Sunday 9/17/23 @ 9:46 PM
✅
408kj
79rpm
46%
19mph
Thursday 9/7/23 @ 7:14 PM
313kj
85rpm
39%
17mph
Tuesday 6/14/22 @ 2:26 AM
✅
418kj
87rpm
43%
19mph
Tuesday 6/14/22 @ 9:37 PM
288kj
85rpm
37%
17mph
Friday 3/3/23 @ 3:43 AM
✅
437kj
81rpm
45%
19mph
Tuesday 2/18/20 @ 2:56 PM
424kj
89rpm
43%
19mph
Wednesday 5/19/21 @ 8:57 PM
✅
457kj
81rpm
48%
20mph
Thursday 5/20/21 @ 3:23 PM
300kj
80rpm
41%
17mph
Monday 11/9/20 @ 12:59 PM
✅
407kj
94rpm
40%
19mph
Monday 11/9/20 @ 9:58 PM
390kj
88rpm
42%
19mph
Monday 8/3/20 @ 1:7 AM
✅
293kj
86rpm
45%
20mph
Saturday 8/29/20 @ 10:41 PM
247kj
82rpm
43%
18mph
Tuesday 5/5/20 @ 1:58 AM
✅
321kj
74rpm
53%
20mph
Tuesday 5/5/20 @ 6:22 PM
253kj
80rpm
45%
19mph
Thursday 4/9/20 @ 10:27 PM
✅
335kj
82rpm
49%
21mph
Saturday 1/19/19 @ 10:11 PM
227kj
83rpm
42%
18mph
Workouts
316
kj
Thursday 7/21/22
218
kj
Monday 10/2/23
313
kj
Thursday 9/7/23
288
kj
Tuesday 6/14/22
390
kj
Monday 11/9/20
247
kj
Saturday 8/29/20
253
kj
Tuesday 5/5/20
227
kj
Saturday 1/19/19