Shake and Bake
Workouts
Wednesday 6/15/22 @ 9:23 AM
238kj
82rpm
36%
15mph
Monday 6/13/22 @ 10:39 AM
✅
334kj
92rpm
38%
18mph
Friday 9/22/23 @ 11:6 AM
180kj
92rpm
34%
16mph
Tuesday 2/8/22 @ 11:17 AM
✅
219kj
89rpm
39%
17mph
Tuesday 8/1/23 @ 9:0 AM
278kj
87rpm
36%
16mph
Saturday 2/6/21 @ 11:13 AM
✅
308kj
85rpm
39%
17mph
Saturday 11/26/22 @ 12:6 PM
188kj
87rpm
36%
16mph
Saturday 11/26/22 @ 12:40 PM
✅
230kj
86rpm
39%
17mph
Thursday 11/24/22 @ 12:9 PM
259kj
86rpm
34%
15mph
Tuesday 8/23/22 @ 9:40 AM
✅
372kj
90rpm
39%
18mph
Saturday 7/24/21 @ 12:7 PM
265kj
88rpm
36%
16mph
Wednesday 7/28/21 @ 10:2 AM
✅
345kj
88rpm
40%
18mph
Monday 4/4/22 @ 12:46 PM
244kj
89rpm
34%
16mph
Tuesday 4/5/22 @ 10:49 AM
✅
331kj
87rpm
39%
18mph
Friday 2/18/22 @ 10:32 AM
147kj
83rpm
34%
15mph
Wednesday 1/26/22 @ 4:55 PM
✅
241kj
87rpm
41%
18mph
Saturday 9/11/21 @ 10:37 AM
263kj
86rpm
36%
16mph
Wednesday 4/21/21 @ 9:59 AM
✅
328kj
90rpm
38%
17mph
Wednesday 8/25/21 @ 9:20 AM
258kj
86rpm
36%
16mph
Monday 11/9/20 @ 10:58 AM
✅
314kj
89rpm
38%
17mph
Workouts
238
kj
Wednesday 6/15/22
180
kj
Friday 9/22/23
278
kj
Tuesday 8/1/23
259
kj
Thursday 11/24/22
265
kj
Saturday 7/24/21
244
kj
Monday 4/4/22
263
kj
Saturday 9/11/21
258
kj
Wednesday 8/25/21