Shake and Bake
VS
Workouts
Friday 12/16/22 @ 10:51 AM
170kj
83rpm
36%
16mph
Monday 11/22/21 @ 11:54 AM
✅
239kj
80rpm
43%
18mph
Friday 10/22/21 @ 9:32 AM
309kj
90rpm
33%
15mph
Monday 11/20/23 @ 9:58 AM
✅
465kj
82rpm
42%
18mph
Saturday 8/5/23 @ 1:0 PM
378kj
93rpm
35%
17mph
Sunday 6/14/20 @ 11:43 AM
✅
478kj
85rpm
41%
18mph
Friday 5/26/23 @ 9:17 AM
176kj
78rpm
39%
16mph
Saturday 6/3/23 @ 12:37 PM
✅
249kj
76rpm
46%
18mph
Saturday 2/11/23 @ 12:25 PM
552kj
84rpm
37%
16mph
Saturday 2/11/23 @ 12:27 PM
✅
733kj
83rpm
42%
18mph
Thursday 6/2/22 @ 9:18 AM
243kj
85rpm
35%
15mph
Wednesday 10/20/21 @ 9:56 AM
✅
392kj
87rpm
43%
19mph
Saturday 4/30/22 @ 8:19 AM
490kj
83rpm
36%
16mph
Sunday 9/19/21 @ 11:15 AM
✅
765kj
82rpm
44%
19mph
Wednesday 3/23/22 @ 9:11 AM
341kj
87rpm
35%
16mph
Monday 2/21/22 @ 3:36 PM
✅
514kj
85rpm
43%
19mph
Friday 11/27/20 @ 12:16 PM
84kj
87rpm
31%
14mph
Saturday 10/30/21 @ 12:55 PM
✅
88kj
83rpm
33%
14mph
Thursday 4/29/21 @ 9:18 AM
152kj
88rpm
34%
15mph
Monday 6/8/20 @ 11:25 AM
✅
226kj
82rpm
42%
18mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
170
kj
Friday 12/16/22
309
kj
Friday 10/22/21
378
kj
Saturday 8/5/23
552
kj
Saturday 2/11/23
243
kj
Thursday 6/2/22
490
kj
Saturday 4/30/22
341
kj
Wednesday 3/23/22
152
kj
Thursday 4/29/21