Shake and Bake
Workouts
Monday 3/15/21 @ 10:36 PM
kj
rpm
%
0mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Friday 9/25/20 @ 4:9 PM
211kj
82rpm
34%
15mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Monday 4/27/20 @ 11:2 PM
229kj
80rpm
32%
13mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Thursday 9/26/19 @ 9:41 PM
133kj
59rpm
34%
10mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Tuesday 9/10/19 @ 1:19 PM
137kj
78rpm
34%
14mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Monday 8/26/19 @ 3:8 PM
124kj
79rpm
33%
14mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Thursday 10/3/19 @ 4:39 PM
201kj
77rpm
35%
14mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Friday 4/17/20 @ 3:19 AM
146kj
72rpm
31%
12mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Thursday 6/18/20 @ 5:50 PM
216kj
88rpm
32%
15mph
Wednesday 2/19/20 @ 11:47 AM
✅
745kj
91rpm
53%
24mph
Friday 8/3/18 @ 4:37 PM
1kj
70rpm
24%
9mph
Friday 8/3/18 @ 4:24 PM
✅
504kj
97rpm
51%
24mph
Workouts
kj
Monday 3/15/21
229
kj
Monday 4/27/20
133
kj
Thursday 9/26/19
124
kj
Monday 8/26/19
216
kj
Thursday 6/18/20