Shake and Bake
Workouts
Friday 8/25/23 @ 7:31 PM
323kj
83rpm
40%
17mph
Wednesday 11/2/22 @ 8:55 AM
✅
390kj
83rpm
43%
19mph
Sunday 2/12/23 @ 5:51 PM
425kj
89rpm
38%
17mph
Saturday 2/18/23 @ 2:27 PM
✅
499kj
82rpm
43%
18mph
Tuesday 4/18/23 @ 12:19 PM
442kj
88rpm
39%
18mph
Friday 4/7/23 @ 12:25 PM
✅
514kj
82rpm
44%
19mph
Thursday 6/22/23 @ 1:37 PM
336kj
86rpm
40%
18mph
Friday 3/31/23 @ 8:50 PM
✅
385kj
86rpm
42%
19mph
Sunday 11/27/22 @ 2:57 PM
326kj
85rpm
40%
17mph
Wednesday 11/23/22 @ 2:26 PM
✅
379kj
85rpm
42%
19mph
Thursday 8/18/22 @ 5:53 PM
314kj
84rpm
40%
17mph
Thursday 2/13/20 @ 10:59 AM
✅
376kj
84rpm
43%
19mph
Friday 7/29/22 @ 1:24 PM
311kj
86rpm
39%
17mph
Monday 1/20/20 @ 2:25 PM
✅
378kj
82rpm
43%
19mph
Saturday 7/9/22 @ 1:57 PM
201kj
82rpm
40%
17mph
Tuesday 7/19/22 @ 10:53 AM
✅
251kj
83rpm
44%
19mph
Sunday 8/8/21 @ 2:53 PM
208kj
91rpm
37%
17mph
Wednesday 3/24/21 @ 9:54 AM
✅
268kj
91rpm
41%
19mph
Thursday 5/13/21 @ 12:8 PM
433kj
84rpm
40%
17mph
Sunday 5/9/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Workouts
323
kj
Friday 8/25/23
425
kj
Sunday 2/12/23
442
kj
Tuesday 4/18/23
336
kj
Thursday 6/22/23
326
kj
Sunday 11/27/22
314
kj
Thursday 8/18/22
311
kj
Friday 7/29/22
201
kj
Saturday 7/9/22
208
kj
Sunday 8/8/21
433
kj
Thursday 5/13/21