Shake and Bake
Workouts
Monday 10/7/19 @ 10:52 AM
✅
230kj
77rpm
43%
18mph
Wednesday 6/28/23 @ 1:31 PM
191kj
70rpm
41%
16mph
Tuesday 6/18/19 @ 11:39 AM
✅
286kj
88rpm
44%
19mph
Wednesday 7/13/22 @ 12:59 PM
229kj
79rpm
42%
17mph
Wednesday 11/18/20 @ 9:29 PM
✅
508kj
78rpm
51%
21mph
Wednesday 11/18/20 @ 2:37 PM
354kj
82rpm
42%
18mph
Saturday 9/18/21 @ 11:54 AM
✅
542kj
87rpm
42%
19mph
Friday 11/5/21 @ 1:34 PM
407kj
76rpm
40%
16mph
Saturday 10/30/21 @ 12:52 PM
✅
613kj
86rpm
45%
20mph
Friday 10/29/21 @ 7:7 PM
480kj
81rpm
42%
18mph
Tuesday 5/4/21 @ 12:46 PM
✅
523kj
81rpm
49%
21mph
Monday 5/3/21 @ 12:34 PM
343kj
0rpm
0%
0mph
Wednesday 5/6/20 @ 4:18 PM
✅
641kj
84rpm
47%
20mph
Friday 7/10/20 @ 5:56 PM
439kj
79rpm
42%
17mph
Monday 6/15/20 @ 4:46 PM
✅
525kj
88rpm
47%
21mph
Monday 6/15/20 @ 9:3 PM
310kj
80rpm
40%
17mph
Wednesday 2/12/20 @ 11:38 AM
✅
447kj
86rpm
45%
20mph
Friday 2/14/20 @ 8:48 PM
260kj
85rpm
36%
16mph
Wednesday 2/5/20 @ 2:6 PM
✅
493kj
86rpm
47%
20mph
Wednesday 2/5/20 @ 6:28 PM
266kj
82rpm
37%
16mph
Workouts
191
kj
Wednesday 6/28/23
354
kj
Wednesday 11/18/20
260
kj
Friday 2/14/20