Shake and Bake
Workouts
Monday 5/24/21 @ 5:28 PM
✅
446kj
85rpm
41%
18mph
Tuesday 5/25/21 @ 2:26 PM
379kj
94rpm
37%
18mph
Monday 9/26/22 @ 3:57 PM
508kj
80rpm
43%
18mph
Sunday 9/25/22 @ 7:18 PM
✅
582kj
87rpm
44%
19mph
Saturday 6/11/22 @ 1:33 PM
390kj
82rpm
47%
19mph
Tuesday 6/14/22 @ 8:16 PM
✅
393kj
81rpm
44%
19mph
Saturday 4/23/22 @ 12:16 PM
393kj
87rpm
45%
19mph
Wednesday 4/6/22 @ 2:1 AM
✅
403kj
83rpm
44%
19mph
Saturday 4/10/21 @ 12:36 PM
✅
647kj
81rpm
48%
20mph
Tuesday 8/10/21 @ 1:12 AM
593kj
86rpm
45%
20mph
Wednesday 6/24/20 @ 3:51 PM
✅
496kj
83rpm
48%
21mph
Friday 2/12/21 @ 2:34 AM
418kj
83rpm
45%
19mph
Monday 11/9/20 @ 3:0 PM
✅
519kj
86rpm
48%
21mph
Tuesday 11/10/20 @ 2:48 AM
433kj
88rpm
44%
20mph
Monday 9/28/20 @ 12:19 PM
✅
483kj
86rpm
43%
19mph
Tuesday 9/29/20 @ 4:32 PM
407kj
85rpm
42%
18mph
Monday 6/22/20 @ 3:31 PM
✅
516kj
87rpm
47%
21mph
Wednesday 6/24/20 @ 1:26 AM
447kj
85rpm
45%
20mph
Wednesday 2/12/20 @ 11:38 AM
✅
447kj
86rpm
45%
20mph
Sunday 2/16/20 @ 3:57 PM
401kj
87rpm
43%
19mph
Workouts
390
kj
Saturday 6/11/22
393
kj
Saturday 4/23/22
593
kj
Tuesday 8/10/21
418
kj
Friday 2/12/21
433
kj
Tuesday 11/10/20
401
kj
Sunday 2/16/20