Shake and Bake

Workouts

Monday 3/6/23 @ 1:56 PM
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 2:17 PM
✅
385kj
81rpm
44%
19mph
Wednesday 1/5/22 @ 1:56 PM
261kj
84rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 12/2/21 @ 2:31 PM
✅
351kj
85rpm
41%
18mph
Monday 5/3/21 @ 12:15 PM
339kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:44 PM
✅
383kj
83rpm
43%
18mph
Friday 10/16/20 @ 12:27 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/25/19 @ 1:50 PM
✅
389kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 3/6/23
✅ 385 kj
Tuesday 11/10/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
261 kj
Wednesday 1/5/22
✅ 351 kj
Thursday 12/2/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 5/3/21
✅ 383 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 10/16/20
✅ 389 kj
Tuesday 6/25/19