Shake and Bake

Workouts

Wednesday 9/9/20 @ 12:31 AM
412kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:59 PM
βœ…
421kj
83rpm
45%
19mph
Wednesday 2/17/21 @ 1:39 AM
401kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:22 PM
βœ…
478kj
81rpm
48%
20mph
Monday 4/11/22 @ 8:46 PM
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:31 PM
βœ…
509kj
73rpm
48%
19mph
Thursday 11/25/21 @ 3:51 PM
255kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/27/21 @ 5:23 PM
βœ…
363kj
81rpm
43%
18mph
Sunday 1/31/21 @ 7:42 PM
βœ…
535kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 11:15 PM
493kj
82rpm
43%
18mph
Sunday 9/27/20 @ 7:26 PM
551kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:54 AM
βœ…
575kj
82rpm
46%
19mph
Sunday 9/6/20 @ 3:44 PM
554kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:30 PM
βœ…
557kj
76rpm
48%
19mph
Wednesday 5/20/20 @ 12:39 AM
βœ…
255kj
85rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
231kj
78rpm
44%
18mph
Saturday 8/24/19 @ 12:20 PM
332kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 5:37 PM
βœ…
359kj
88rpm
41%
18mph
Tuesday 8/20/19 @ 12:19 AM
βœ…
349kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:30 PM
348kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 9/9/20
βœ… 421 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 2/17/21
βœ… 478 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 4/11/22
βœ… 509 kj
Sunday 4/3/22
45 min Turkey Burn Ride
Robin ArzΓ³n
255 kj
Thursday 11/25/21
βœ… 363 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 535 kj
Sunday 1/31/21
493 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 9/27/20
βœ… 575 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Sunday 9/6/20
βœ… 557 kj
Sunday 9/6/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 255 kj
Wednesday 5/20/20
231 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Saturday 8/24/19
βœ… 359 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Tuesday 8/20/19
348 kj
Wednesday 8/21/19