Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:55 AM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 4/5/24 @ 9:27 AM
βœ…
468kj
85rpm
46%
20mph
Wednesday 2/17/21 @ 1:39 AM
401kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:38 PM
βœ…
573kj
93rpm
46%
21mph
Monday 4/11/22 @ 8:46 PM
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 12:50 PM
βœ…
647kj
85rpm
47%
20mph
Thursday 2/24/22 @ 1:23 AM
191kj
82rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/24/22 @ 11:14 AM
βœ…
299kj
84rpm
45%
20mph
Sunday 1/30/22 @ 4:58 PM
178kj
79rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 3:16 PM
βœ…
403kj
81rpm
54%
22mph
Thursday 11/25/21 @ 3:51 PM
255kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:57 PM
βœ…
427kj
85rpm
45%
19mph
Sunday 1/31/21 @ 7:42 PM
βœ…
535kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 1:10 PM
426kj
82rpm
41%
17mph
Sunday 9/27/20 @ 7:26 PM
551kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:17 PM
βœ…
567kj
89rpm
43%
19mph
Wednesday 9/9/20 @ 12:31 AM
412kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:41 PM
βœ…
462kj
89rpm
44%
20mph
Tuesday 8/20/19 @ 12:19 AM
349kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:13 AM
βœ…
376kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
288 kj
Tuesday 3/22/22
βœ… 468 kj
Friday 4/5/24
45 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 2/17/21
βœ… 573 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 4/11/22
βœ… 647 kj
Sunday 3/6/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
191 kj
Thursday 2/24/22
βœ… 299 kj
Thursday 2/24/22
30 min EMINEM Ride
Denis Morton
178 kj
Sunday 1/30/22
βœ… 403 kj
Saturday 2/5/22
45 min Turkey Burn Ride
Robin ArzΓ³n
255 kj
Thursday 11/25/21
βœ… 427 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 535 kj
Sunday 1/31/21
426 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 9/27/20
βœ… 567 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 9/9/20
βœ… 462 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Tuesday 8/20/19
βœ… 376 kj
Tuesday 8/20/19