Shake and Bake

Workouts

Tuesday 5/3/22 @ 12:51 AM
288kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 3:21 PM
✅
597kj
91rpm
48%
22mph
Sunday 2/13/22 @ 4:28 PM
291kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/19/22 @ 6:27 PM
✅
580kj
90rpm
48%
22mph
Sunday 1/2/22 @ 4:4 PM
256kj
87rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 11:40 AM
✅
573kj
89rpm
49%
22mph
Friday 1/8/21 @ 1:33 AM
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 5:57 PM
✅
384kj
95rpm
47%
22mph
Wednesday 1/13/21 @ 1:47 AM
290kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:14 AM
✅
426kj
87rpm
51%
22mph
Wednesday 1/6/21 @ 1:18 AM
277kj
85rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 10:57 AM
✅
407kj
91rpm
49%
22mph
Tuesday 9/29/20 @ 12:33 AM
394kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:44 PM
✅
640kj
87rpm
52%
22mph
Sunday 7/12/20 @ 6:37 PM
574kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 6:27 PM
✅
833kj
82rpm
53%
22mph
Tuesday 6/16/20 @ 12:25 AM
425kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:58 AM
✅
613kj
88rpm
50%
22mph
Friday 2/14/20 @ 2:9 AM
358kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:4 PM
✅
572kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Tuesday 5/3/22
✅ 597 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Olivia Amato
291 kj
Sunday 2/13/22
✅ 580 kj
Saturday 3/19/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
256 kj
Sunday 1/2/22
✅ 573 kj
Saturday 1/8/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
243 kj
Friday 1/8/21
✅ 384 kj
Sunday 1/31/21
30 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 1/13/21
✅ 426 kj
Wednesday 11/4/20
30 min Halloween: Power Zone Ride
Matt Wilpers
277 kj
Wednesday 1/6/21
✅ 407 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Tuesday 9/29/20
✅ 640 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
574 kj
Sunday 7/12/20
✅ 833 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 6/16/20
✅ 613 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Friday 2/14/20
✅ 572 kj
Sunday 2/16/20