Shake and Bake

Workouts

Friday 11/19/21 @ 2:16 PM
281kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 1:40 PM
✅
296kj
74rpm
42%
17mph
Friday 11/20/20 @ 1:0 AM
✅
306kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/13/21 @ 12:6 AM
286kj
72rpm
41%
16mph
Sunday 10/31/21 @ 7:47 PM
✅
434kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/20/21 @ 6:27 PM
424kj
74rpm
42%
17mph
Tuesday 12/31/19 @ 1:59 AM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 6:26 PM
✅
322kj
73rpm
43%
17mph
Saturday 10/31/20 @ 11:59 AM
✅
212kj
83rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:17 PM
206kj
76rpm
42%
17mph
Sunday 7/12/20 @ 6:59 PM
✅
430kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:7 PM
398kj
71rpm
43%
16mph
Tuesday 4/7/20 @ 12:40 AM
✅
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:3 PM
291kj
77rpm
41%
16mph
Tuesday 2/4/20 @ 11:34 AM
✅
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:9 AM
269kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Friday 11/19/21
✅ 296 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Friday 11/20/20
286 kj
Saturday 11/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Sunday 10/31/21
424 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 12/31/19
✅ 322 kj
Friday 4/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 212 kj
Saturday 10/31/20
206 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Sunday 7/12/20
398 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 4/7/20
291 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 2/4/20
269 kj
Tuesday 2/4/20