Shake and Bake

Workouts

Tuesday 11/30/21 @ 12:51 AM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 4:53 PM
✅
144kj
66rpm
39%
14mph
Tuesday 3/30/21 @ 11:19 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 8:41 PM
✅
245kj
75rpm
46%
18mph
Thursday 3/11/21 @ 8:27 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 11:43 PM
✅
393kj
74rpm
48%
18mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
Sunday 11/1/20 @ 5:56 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 8:45 PM
✅
255kj
73rpm
47%
18mph
Wednesday 9/23/20 @ 7:23 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 9/28/20 @ 1:30 PM
✅
394kj
70rpm
49%
18mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
✅
245kj
76rpm
45%
18mph
Saturday 1/4/20 @ 6:7 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/9/20 @ 11:42 PM
✅
235kj
73rpm
45%
17mph
Sunday 5/26/19 @ 5:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/30/19 @ 11:49 PM
✅
260kj
76rpm
47%
18mph
Saturday 5/25/19 @ 12:47 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 4:39 PM
✅
505kj
74rpm
47%
18mph

Workouts

30 min HIIT Ride
Cody Rigsby
kj
Tuesday 11/30/21
✅ 144 kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/30/21
✅ 245 kj
Tuesday 4/6/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 3/11/21
✅ 393 kj
Sunday 3/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 311 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 11/1/20
✅ 255 kj
Saturday 10/31/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
✅ 394 kj
Monday 9/28/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 245 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 1/4/20
✅ 235 kj
Thursday 1/9/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/26/19
✅ 260 kj
Thursday 5/30/19
60 min Pop Ride
Cody Rigsby
kj
Saturday 5/25/19
✅ 505 kj
Sunday 5/19/19