Shake and Bake

Workouts

Friday 2/9/24 @ 11:57 AM
✅
110kj
0rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Monday 8/7/23 @ 2:2 PM
kj
rpm
%
0mph
Saturday 4/8/23 @ 11:58 AM
✅
120kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Monday 4/3/23 @ 2:27 PM
61kj
64rpm
34%
12mph
Saturday 11/5/22 @ 12:18 PM
✅
123kj
115rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:52 PM
69kj
61rpm
36%
13mph
Monday 5/9/22 @ 9:16 AM
✅
139kj
0rpm
0%
0mph
30 min Mother’s Day Ride
Christine D'Ercole
Monday 5/9/22 @ 11:6 AM
135kj
54rpm
46%
14mph
Thursday 11/11/21 @ 2:38 PM
✅
110kj
108rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 3/19/20 @ 10:18 PM
42kj
54rpm
40%
12mph
Tuesday 2/23/21 @ 10:40 AM
✅
154kj
108rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 9:23 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 6:38 PM
✅
248kj
132rpm
0%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 8:15 PM
117kj
62rpm
38%
13mph
Thursday 1/7/21 @ 8:54 PM
140kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 10:2 PM
✅
254kj
64rpm
54%
19mph
Wednesday 10/21/20 @ 8:34 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/20/20 @ 9:35 PM
✅
115kj
64rpm
37%
13mph
Thursday 9/17/20 @ 9:42 AM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 9/16/20 @ 6:18 PM
✅
94kj
65rpm
34%
12mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 110 kj
Friday 2/9/24
kj
Monday 8/7/23
20 min New Wave Ride
Christine D'Ercole
✅ 120 kj
Saturday 4/8/23
61 kj
Monday 4/3/23
20 min Climb Ride
Christine D'Ercole
✅ 123 kj
Saturday 11/5/22
69 kj
Tuesday 11/15/22
30 min Mother’s Day Ride
Christine D'Ercole
✅ 139 kj
Monday 5/9/22
135 kj
Monday 5/9/22
20 min 90s Rock Ride
Christine D'Ercole
✅ 110 kj
Thursday 11/11/21
42 kj
Thursday 3/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Tuesday 2/23/21
kj
Thursday 7/16/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 248 kj
Thursday 1/14/21
117 kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
140 kj
Thursday 1/7/21
✅ 254 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/21/20
✅ 115 kj
Tuesday 10/20/20
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Thursday 9/17/20
✅ 94 kj
Wednesday 9/16/20