Shake and Bake
VS
Workouts
Wednesday 4/29/20 @ 9:29 PM
✅
500kj
90rpm
46%
21mph
Thursday 1/23/20 @ 12:51 PM
382kj
86rpm
42%
18mph
Thursday 10/3/19 @ 11:58 AM
✅
456kj
85rpm
46%
20mph
Wednesday 11/13/19 @ 2:10 PM
403kj
85rpm
43%
19mph
Wednesday 1/13/21 @ 7:37 PM
✅
172kj
92rpm
40%
19mph
Thursday 12/7/17 @ 3:8 PM
141kj
78rpm
42%
17mph
Thursday 1/9/20 @ 7:1 PM
✅
467kj
84rpm
47%
20mph
Wednesday 2/5/20 @ 2:3 PM
393kj
83rpm
42%
18mph
Monday 12/16/19 @ 8:38 PM
✅
513kj
84rpm
49%
21mph
Tuesday 12/10/19 @ 2:36 PM
408kj
81rpm
44%
19mph
Wednesday 2/27/19 @ 8:28 PM
✅
477kj
88rpm
45%
20mph
Monday 2/25/19 @ 2:15 PM
369kj
82rpm
42%
18mph
Tuesday 1/8/19 @ 11:49 PM
✅
436kj
87rpm
44%
20mph
Tuesday 1/8/19 @ 2:57 AM
361kj
80rpm
42%
18mph
Friday 9/28/18 @ 4:26 PM
246kj
89rpm
48%
22mph
Sunday 9/30/18 @ 2:42 AM
✅
271kj
88rpm
50%
22mph
Saturday 7/21/18 @ 8:56 PM
✅
464kj
84rpm
47%
20mph
Wednesday 9/12/18 @ 1:26 PM
384kj
84rpm
43%
18mph
Wednesday 7/25/18 @ 5:11 PM
✅
73kj
92rpm
38%
18mph
Sunday 8/12/18 @ 5:10 AM
45kj
82rpm
34%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
230
🔥
VS
alypaly
Nebraska⚡️
31
Workouts
382
kj
Thursday 1/23/20
403
kj
Wednesday 11/13/19
369
kj
Monday 2/25/19
361
kj
Tuesday 1/8/19
384
kj
Wednesday 9/12/18