Shake and Bake

Workouts

Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:50 PM
474kj
82rpm
43%
18mph
Thursday 4/13/23 @ 11:1 PM
kj
rpm
%
0mph
30 min & Juliet Ride
Christine D'Ercole
Thursday 4/27/23 @ 1:13 PM
201kj
82rpm
39%
17mph
Sunday 1/1/23 @ 3:0 PM
kj
rpm
%
0mph
20 min New Year's Day Ride
Christine D'Ercole
Friday 1/6/23 @ 1:52 PM
121kj
86rpm
36%
16mph
Monday 3/29/21 @ 12:26 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Thursday 4/22/21 @ 1:28 PM
304kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 9:12 PM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 3:52 PM
279kj
77rpm
40%
17mph
Monday 6/1/20 @ 10:29 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Christine D'Ercole
Tuesday 8/11/20 @ 10:46 PM
333kj
80rpm
42%
17mph
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:31 PM
206kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 12:20 AM
216kj
82rpm
38%
16mph
Monday 4/13/20 @ 1:0 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Saturday 11/16/19 @ 3:7 PM
239kj
74rpm
46%
18mph
Saturday 11/9/19 @ 4:10 AM
kj
rpm
%
0mph
45 min Tabata Ride
Christine D'Ercole
Friday 11/8/19 @ 1:36 AM
335kj
80rpm
42%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Sunday 8/25/19
474 kj
Saturday 8/24/19
30 min & Juliet Ride
Christine D'Ercole
kj
Thursday 4/13/23
201 kj
Thursday 4/27/23
20 min New Year's Day Ride
Christine D'Ercole
kj
Sunday 1/1/23
121 kj
Friday 1/6/23
45 min New Wave Ride
Christine D'Ercole
kj
Monday 3/29/21
304 kj
Thursday 4/22/21
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
279 kj
Monday 2/15/21
45 min HIIT & Hills Ride
Christine D'Ercole
kj
Monday 6/1/20
333 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Friday 3/13/20
206 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/22/20
216 kj
Tuesday 4/28/20
30 min New Wave Ride
Christine D'Ercole
kj
Monday 4/13/20
239 kj
Saturday 11/16/19
45 min Tabata Ride
Christine D'Ercole
kj
Saturday 11/9/19
335 kj
Friday 11/8/19