Shake and Bake
Workouts
Thursday 1/16/20 @ 8:16 PM
251kj
82rpm
37%
16mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 11/3/20 @ 2:52 PM
235kj
80rpm
36%
15mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Thursday 3/11/21 @ 4:27 PM
233kj
76rpm
37%
15mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Monday 10/19/20 @ 2:29 PM
237kj
79rpm
37%
15mph
Wednesday 5/29/19 @ 1:48 PM
✅
727kj
94rpm
52%
24mph
Wednesday 3/4/20 @ 4:38 PM
87kj
82rpm
33%
14mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Monday 11/19/18 @ 7:51 PM
144kj
87rpm
31%
14mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Friday 1/25/19 @ 3:49 PM
228kj
83rpm
34%
15mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Wednesday 6/12/19 @ 3:50 PM
44kj
87rpm
32%
14mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Thursday 7/5/18 @ 8:15 PM
187kj
82rpm
33%
14mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Wednesday 12/5/18 @ 3:59 PM
152kj
79rpm
36%
15mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Workouts
251
kj
Thursday 1/16/20
235
kj
Tuesday 11/3/20
233
kj
Thursday 3/11/21
187
kj
Thursday 7/5/18