Shake and Bake

Workouts

Sunday 12/17/23 @ 12:0 PM
✅
363kj
92rpm
46%
21mph
30 min 80s Ride
Leanne Hainsby
Monday 12/18/23 @ 11:3 AM
323kj
84rpm
47%
20mph
Tuesday 10/24/23 @ 9:59 AM
214kj
93rpm
37%
17mph
30 min Tabata Ride
Ally Love
Tuesday 10/24/23 @ 9:58 AM
✅
446kj
90rpm
51%
23mph
Tuesday 11/22/22 @ 12:15 AM
615kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:57 AM
✅
716kj
85rpm
55%
23mph
Friday 11/18/22 @ 12:14 AM
748kj
85rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:2 AM
✅
995kj
82rpm
57%
24mph
Friday 7/29/22 @ 9:30 AM
✅
249kj
83rpm
51%
21mph
20 min Classic Rock Ride
Bradley Rose
Tuesday 8/9/22 @ 10:19 AM
212kj
85rpm
46%
20mph
Tuesday 10/12/21 @ 10:0 AM
336kj
78rpm
50%
20mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/30/21 @ 9:57 AM
✅
414kj
80rpm
54%
22mph
Monday 7/19/21 @ 9:58 AM
418kj
87rpm
51%
23mph
30 min Pop Ride
Olivia Amato
Monday 7/19/21 @ 9:56 AM
✅
499kj
76rpm
61%
24mph
Wednesday 6/2/21 @ 9:58 AM
585kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:57 AM
✅
678kj
80rpm
56%
23mph
Monday 11/9/20 @ 10:56 AM
532kj
87rpm
49%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 11/9/20 @ 10:56 AM
✅
732kj
78rpm
60%
24mph
Thursday 11/5/20 @ 10:59 AM
315kj
88rpm
46%
20mph
30 min Pop Ride
Ally Love
Thursday 11/5/20 @ 10:56 AM
✅
547kj
76rpm
64%
25mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 363 kj
Sunday 12/17/23
323 kj
Monday 12/18/23
30 min Tabata Ride
Ally Love
214 kj
Tuesday 10/24/23
✅ 446 kj
Tuesday 10/24/23
45 min Power Zone Ride
Matt Wilpers
615 kj
Tuesday 11/22/22
✅ 716 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
748 kj
Friday 11/18/22
✅ 995 kj
Tuesday 8/4/20
20 min Classic Rock Ride
Bradley Rose
✅ 249 kj
Friday 7/29/22
212 kj
Tuesday 8/9/22
30 min Intervals & Arms Ride
Ally Love
336 kj
Tuesday 10/12/21
✅ 414 kj
Monday 8/30/21
30 min Pop Ride
Olivia Amato
418 kj
Monday 7/19/21
✅ 499 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Wednesday 6/2/21
✅ 678 kj
Wednesday 6/2/21
45 min HIIT & Hills Ride
Olivia Amato
532 kj
Monday 11/9/20
✅ 732 kj
Monday 11/9/20
30 min Pop Ride
Ally Love
315 kj
Thursday 11/5/20
✅ 547 kj
Thursday 11/5/20