Shake and Bake
VS
Workouts
Sunday 5/7/23 @ 3:22 PM
✅
382kj
65rpm
60%
22mph
Saturday 4/29/23 @ 1:57 PM
228kj
64rpm
51%
18mph
Thursday 1/27/22 @ 9:57 PM
✅
475kj
66rpm
65%
24mph
Thursday 1/27/22 @ 9:59 PM
188kj
70rpm
43%
16mph
Friday 9/3/21 @ 11:43 PM
✅
266kj
63rpm
63%
22mph
Saturday 9/4/21 @ 2:28 PM
139kj
68rpm
46%
17mph
Friday 7/31/20 @ 4:40 PM
✅
151kj
81rpm
57%
23mph
Friday 7/23/21 @ 8:33 PM
65kj
77rpm
41%
17mph
Tuesday 7/13/21 @ 4:5 PM
✅
313kj
70rpm
63%
24mph
Friday 7/16/21 @ 7:26 PM
91kj
68rpm
39%
14mph
Tuesday 6/29/21 @ 3:31 PM
✅
450kj
75rpm
61%
23mph
Tuesday 6/29/21 @ 3:26 PM
153kj
71rpm
40%
15mph
Monday 6/7/21 @ 4:39 PM
✅
267kj
72rpm
59%
22mph
Monday 6/7/21 @ 8:41 PM
115kj
75rpm
40%
16mph
Wednesday 11/25/20 @ 1:46 AM
✅
233kj
76rpm
60%
24mph
Monday 11/30/20 @ 11:43 PM
106kj
73rpm
45%
17mph
Saturday 8/15/20 @ 6:19 PM
✅
138kj
79rpm
56%
22mph
Wednesday 8/19/20 @ 11:15 PM
61kj
84rpm
37%
16mph
Monday 8/17/20 @ 7:5 PM
✅
403kj
71rpm
59%
22mph
Tuesday 8/18/20 @ 2:8 PM
238kj
83rpm
43%
18mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
629
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
8