Shake and Bake

Workouts

Tuesday 12/27/22 @ 4:57 PM
425kj
67rpm
63%
23mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 2:17 PM
141kj
78rpm
36%
15mph
Thursday 11/24/22 @ 2:59 PM
676kj
62rpm
66%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:54 PM
193kj
79rpm
34%
14mph
Tuesday 11/8/22 @ 3:37 PM
267kj
64rpm
63%
23mph
20 min HIIT Ride
Jenn Sherman
Thursday 11/10/22 @ 12:44 PM
109kj
78rpm
38%
16mph
Wednesday 6/1/22 @ 8:14 PM
215kj
82rpm
54%
23mph
15 min Low Impact Ride
Jenn Sherman
Saturday 6/4/22 @ 11:32 AM
75kj
78rpm
37%
15mph
Thursday 4/7/22 @ 8:58 PM
302kj
69rpm
63%
23mph
20 min Motown Ride
Jenn Sherman
Thursday 4/7/22 @ 8:55 PM
106kj
77rpm
38%
15mph
Saturday 1/15/22 @ 12:45 AM
271kj
62rpm
65%
22mph
20 min New Tracks Ride
Emma Lovewell
Thursday 1/13/22 @ 3:32 PM
107kj
76rpm
39%
15mph
Monday 8/23/21 @ 4:26 PM
283kj
69rpm
62%
23mph
20 min Climb Ride
Ben Alldis
Monday 8/23/21 @ 12:34 PM
120kj
73rpm
42%
16mph
Tuesday 2/16/21 @ 5:5 PM
302kj
63rpm
68%
23mph
20 min 2000s Ride
Jenn Sherman
Wednesday 2/17/21 @ 12:58 AM
120kj
74rpm
41%
15mph
Monday 10/26/20 @ 3:0 AM
200kj
73rpm
60%
22mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:7 PM
92kj
74rpm
42%
16mph
Monday 9/14/20 @ 3:29 AM
391kj
73rpm
57%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:25 PM
198kj
74rpm
45%
17mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
425 kj
Tuesday 12/27/22
141 kj
Tuesday 12/27/22
45 min Turkey Burn Ride
Robin Arzón
676 kj
Thursday 11/24/22
193 kj
Thursday 11/24/22
20 min HIIT Ride
Jenn Sherman
267 kj
Tuesday 11/8/22
109 kj
Thursday 11/10/22
15 min Low Impact Ride
Jenn Sherman
215 kj
Wednesday 6/1/22
75 kj
Saturday 6/4/22
20 min Motown Ride
Jenn Sherman
302 kj
Thursday 4/7/22
106 kj
Thursday 4/7/22
20 min New Tracks Ride
Emma Lovewell
271 kj
Saturday 1/15/22
107 kj
Thursday 1/13/22
20 min Climb Ride
Ben Alldis
283 kj
Monday 8/23/21
120 kj
Monday 8/23/21
20 min 2000s Ride
Jenn Sherman
302 kj
Tuesday 2/16/21
120 kj
Wednesday 2/17/21
15 min 80s Ride
Robin Arzón
200 kj
Monday 10/26/20
92 kj
Saturday 10/24/20
30 min Yacht Rock Ride
Jenn Sherman
391 kj
Monday 9/14/20
198 kj
Sunday 9/13/20