Shake and Bake
Workouts
Friday 9/1/23 @ 11:50 AM
129kj
72rpm
36%
14mph
Tuesday 8/1/23 @ 1:54 PM
✅
169kj
76rpm
40%
16mph
Sunday 5/14/23 @ 1:55 PM
367kj
75rpm
41%
16mph
Sunday 5/14/23 @ 1:42 PM
✅
427kj
76rpm
43%
17mph
Wednesday 4/19/23 @ 9:19 PM
132kj
74rpm
36%
14mph
Saturday 3/4/23 @ 11:57 AM
✅
198kj
80rpm
44%
17mph
Wednesday 1/5/22 @ 9:21 PM
87kj
80rpm
38%
16mph
Tuesday 12/21/21 @ 2:9 PM
✅
87kj
83rpm
41%
16mph
Friday 3/12/21 @ 8:30 PM
154kj
75rpm
38%
15mph
Tuesday 3/2/21 @ 1:56 PM
✅
262kj
88rpm
46%
19mph
Thursday 1/17/19 @ 7:9 PM
43kj
70rpm
37%
14mph
Wednesday 1/6/21 @ 3:57 PM
✅
72kj
80rpm
42%
17mph
Sunday 6/21/20 @ 1:56 PM
250kj
76rpm
47%
18mph
Tuesday 6/23/20 @ 1:57 PM
✅
254kj
68rpm
50%
18mph
Friday 2/21/20 @ 9:19 PM
94kj
71rpm
38%
15mph
Saturday 5/23/20 @ 1:19 PM
✅
135kj
73rpm
43%
16mph
Sunday 11/3/19 @ 3:24 PM
257kj
74rpm
40%
16mph
Saturday 4/25/20 @ 12:21 PM
✅
277kj
72rpm
42%
16mph
Tuesday 8/20/19 @ 7:48 PM
253kj
62rpm
46%
16mph
Tuesday 8/20/19 @ 11:59 AM
✅
295kj
70rpm
44%
16mph
Workouts
87
kj
Wednesday 1/5/22
250
kj
Sunday 6/21/20