Shake and Bake
Workouts
Monday 10/30/23 @ 1:38 PM
✅
165kj
75rpm
47%
18mph
Monday 10/30/23 @ 9:21 AM
124kj
78rpm
40%
16mph
Monday 9/11/23 @ 2:1 PM
✅
217kj
98rpm
36%
17mph
Saturday 9/9/23 @ 10:9 PM
203kj
84rpm
38%
17mph
Sunday 11/21/21 @ 12:33 PM
✅
103kj
87rpm
39%
17mph
Thursday 8/31/23 @ 9:42 AM
73kj
82rpm
34%
15mph
Thursday 3/9/23 @ 10:49 AM
✅
477kj
103rpm
37%
18mph
Saturday 11/14/20 @ 5:45 PM
427kj
82rpm
41%
17mph
Saturday 4/30/22 @ 11:27 AM
✅
700kj
100rpm
37%
18mph
Sunday 5/1/22 @ 4:33 PM
648kj
80rpm
45%
17mph
Saturday 3/26/22 @ 2:59 PM
✅
456kj
98rpm
37%
18mph
Saturday 3/26/22 @ 7:35 PM
422kj
79rpm
45%
17mph
Tuesday 11/30/21 @ 1:7 PM
✅
349kj
102rpm
36%
18mph
Tuesday 2/8/22 @ 2:17 PM
307kj
88rpm
39%
17mph
Friday 3/19/21 @ 2:0 PM
✅
212kj
94rpm
37%
17mph
Sunday 5/16/21 @ 8:47 PM
200kj
88rpm
38%
17mph
Tuesday 4/27/21 @ 1:38 PM
✅
220kj
89rpm
39%
18mph
Thursday 4/29/21 @ 9:34 AM
208kj
86rpm
39%
17mph
Friday 4/17/20 @ 3:4 PM
179kj
85rpm
37%
16mph
Sunday 8/2/20 @ 5:45 PM
✅
186kj
87rpm
37%
16mph
Workouts
203
kj
Saturday 9/9/23
427
kj
Saturday 11/14/20
648
kj
Sunday 5/1/22
422
kj
Saturday 3/26/22
307
kj
Tuesday 2/8/22
200
kj
Sunday 5/16/21
208
kj
Thursday 4/29/21