Shake and Bake

Workouts

Monday 11/21/22 @ 2:59 PM
655kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:26 PM
✅
833kj
91rpm
56%
25mph
Tuesday 10/11/22 @ 8:15 PM
405kj
81rpm
52%
22mph
30 min Power Zone Ride
Olivia Amato
Monday 10/26/20 @ 10:10 PM
✅
549kj
81rpm
60%
25mph
Thursday 10/6/22 @ 5:21 PM
362kj
81rpm
59%
25mph
20 min FTP Test Ride
Sam Yo
Tuesday 8/30/22 @ 9:47 PM
✅
437kj
80rpm
66%
27mph
Saturday 11/16/19 @ 6:44 PM
✅
1077kj
80rpm
60%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 10:45 PM
983kj
81rpm
58%
24mph
Wednesday 2/26/20 @ 8:41 PM
423kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 10:16 PM
✅
432kj
82rpm
54%
23mph
Sunday 5/17/20 @ 7:11 PM
✅
542kj
79rpm
62%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:33 PM
497kj
76rpm
60%
24mph
Sunday 9/27/20 @ 6:50 PM
596kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:57 PM
✅
998kj
74rpm
62%
24mph
Monday 9/7/20 @ 6:51 PM
620kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 11:30 AM
✅
778kj
82rpm
57%
24mph
Friday 2/28/20 @ 7:30 PM
954kj
80rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:45 PM
✅
973kj
76rpm
59%
24mph
Thursday 5/7/20 @ 4:29 PM
✅
787kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:33 AM
638kj
81rpm
54%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
655 kj
Monday 11/21/22
✅ 833 kj
Thursday 2/18/21
30 min Power Zone Ride
Olivia Amato
405 kj
Tuesday 10/11/22
✅ 549 kj
Monday 10/26/20
20 min FTP Test Ride
Sam Yo
362 kj
Thursday 10/6/22
✅ 437 kj
Tuesday 8/30/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 1077 kj
Saturday 11/16/19
983 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Wednesday 2/26/20
✅ 432 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 5/17/20
497 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Sunday 9/27/20
✅ 998 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
620 kj
Monday 9/7/20
✅ 778 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
954 kj
Friday 2/28/20
✅ 973 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Thursday 5/7/20
638 kj
Wednesday 8/21/19