Shake and Bake

Workouts

Wednesday 10/9/19 @ 8:52 PM
✅
509kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:50 PM
232kj
83rpm
41%
18mph
Thursday 9/29/22 @ 6:32 PM
✅
1030kj
79rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
744kj
75rpm
45%
18mph
Wednesday 6/3/20 @ 1:28 AM
✅
821kj
80rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:43 PM
344kj
81rpm
42%
18mph
Wednesday 10/30/19 @ 8:29 PM
✅
845kj
80rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:16 PM
371kj
81rpm
43%
18mph
Friday 4/3/20 @ 7:12 PM
✅
793kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/11/20 @ 1:1 AM
355kj
81rpm
43%
18mph
Friday 12/13/19 @ 10:53 PM
✅
782kj
80rpm
59%
24mph
45 min Climb Ride
Matt Wilpers
Sunday 9/1/19 @ 11:57 AM
366kj
77rpm
45%
18mph
Monday 6/3/19 @ 10:6 PM
✅
926kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 11:17 PM
426kj
78rpm
42%
17mph
Monday 6/10/19 @ 12:33 AM
✅
72kj
71rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/8/19 @ 2:36 PM
44kj
85rpm
32%
14mph
Friday 5/17/19 @ 2:19 PM
✅
486kj
85rpm
54%
23mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 5/18/19 @ 1:3 PM
192kj
81rpm
38%
16mph
Wednesday 4/10/19 @ 9:58 PM
✅
612kj
79rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:56 PM
268kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Wednesday 10/9/19
232 kj
Tuesday 6/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1030 kj
Thursday 9/29/22
744 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Wednesday 6/3/20
344 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Wednesday 10/30/19
371 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Friday 4/3/20
355 kj
Wednesday 3/11/20
45 min Climb Ride
Matt Wilpers
✅ 782 kj
Friday 12/13/19
366 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Monday 6/3/19
426 kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 6/10/19
44 kj
Saturday 6/8/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Friday 5/17/19
192 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Wednesday 4/10/19
268 kj
Thursday 2/21/19