Shake and Bake

Workouts

Tuesday 2/15/22 @ 5:13 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 1:24 PM
✅
279kj
85rpm
37%
16mph
Sunday 9/19/21 @ 4:33 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/9/21 @ 6:34 PM
✅
195kj
54rpm
25%
9mph
Friday 7/16/21 @ 4:1 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 7/31/21 @ 1:17 PM
✅
334kj
70rpm
45%
17mph
Monday 3/9/20 @ 4:9 AM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 9:54 PM
✅
370kj
88rpm
36%
17mph
Friday 11/13/20 @ 12:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/1/21 @ 1:11 AM
✅
228kj
70rpm
47%
17mph
Monday 12/7/20 @ 12:37 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 3:14 PM
✅
283kj
76rpm
48%
19mph
Tuesday 10/13/20 @ 12:56 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 9:56 PM
✅
257kj
70rpm
49%
18mph
Sunday 9/29/19 @ 3:50 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 4:19 PM
✅
102kj
59rpm
59%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 2/15/22
✅ 279 kj
Thursday 3/17/22
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 9/19/21
✅ 195 kj
Tuesday 11/9/21
45 min Pop Ride
Cody Rigsby
kj
Friday 7/16/21
✅ 334 kj
Saturday 7/31/21
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Monday 3/9/20
✅ 370 kj
Wednesday 6/2/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 11/13/20
✅ 228 kj
Friday 1/1/21
30 min Holiday Ride
Emma Lovewell
kj
Monday 12/7/20
✅ 283 kj
Tuesday 12/8/20
30 min Live DJ Ride
Cody Rigsby
kj
Tuesday 10/13/20
✅ 257 kj
Tuesday 5/19/20
10 min Climb Ride
Robin Arzón
kj
Sunday 9/29/19
✅ 102 kj
Sunday 4/26/20