Shake and Bake
Workouts
Saturday 8/28/21 @ 2:34 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 2:11 PM
✅
353kj
75rpm
46%
18mph
Friday 6/24/22 @ 12:40 PM
kj
rpm
%
0mph
Thursday 3/17/22 @ 2:21 PM
✅
485kj
70rpm
48%
18mph
Sunday 3/6/22 @ 10:38 PM
✅
73kj
69rpm
47%
17mph
Friday 12/31/21 @ 3:26 PM
47kj
80rpm
35%
15mph
Thursday 4/1/21 @ 9:22 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 2:13 PM
✅
402kj
73rpm
48%
19mph
Wednesday 12/2/20 @ 11:0 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 3:19 PM
✅
439kj
75rpm
48%
19mph
Tuesday 12/8/20 @ 12:52 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 3:37 PM
✅
440kj
75rpm
49%
20mph
Friday 12/25/20 @ 7:33 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 6:54 PM
✅
195kj
73rpm
43%
17mph
Friday 11/27/20 @ 5:27 AM
kj
rpm
%
0mph
Friday 11/27/20 @ 5:52 PM
✅
314kj
79rpm
49%
20mph
Wednesday 4/15/20 @ 2:51 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 5:8 PM
✅
302kj
80rpm
47%
19mph
Saturday 3/21/20 @ 12:18 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 4:42 PM
✅
562kj
78rpm
47%
19mph
Workouts
kj
Saturday 8/28/21
kj
Friday 6/24/22
kj
Friday 11/27/20