Shake and Bake
Workouts
Sunday 7/24/22 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 6:8 PM
✅
429kj
85rpm
39%
17mph
Friday 6/26/20 @ 3:14 PM
✅
722kj
86rpm
49%
21mph
Friday 6/26/20 @ 3:47 PM
559kj
91rpm
41%
19mph
Sunday 11/8/20 @ 8:46 PM
✅
520kj
87rpm
47%
21mph
Tuesday 11/10/20 @ 4:26 PM
413kj
87rpm
42%
19mph
Thursday 6/25/20 @ 4:42 PM
✅
352kj
89rpm
47%
21mph
Wednesday 9/9/20 @ 2:54 PM
264kj
91rpm
40%
19mph
Saturday 6/27/20 @ 2:47 PM
✅
768kj
83rpm
50%
21mph
Friday 7/3/20 @ 10:21 PM
612kj
90rpm
42%
19mph
Saturday 4/25/20 @ 3:15 PM
✅
664kj
84rpm
48%
20mph
Sunday 4/26/20 @ 3:35 PM
504kj
87rpm
41%
18mph
Tuesday 2/18/20 @ 10:16 PM
✅
528kj
83rpm
48%
20mph
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph
Tuesday 1/28/20 @ 11:41 PM
✅
662kj
84rpm
48%
20mph
Friday 1/31/20 @ 2:53 PM
498kj
94rpm
39%
18mph
Wednesday 12/18/19 @ 10:7 PM
79kj
79rpm
37%
15mph
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
Thursday 9/19/19 @ 11:1 PM
414kj
83rpm
45%
19mph
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
Workouts
kj
Sunday 7/24/22
559
kj
Friday 6/26/20
413
kj
Tuesday 11/10/20
264
kj
Wednesday 9/9/20
498
kj
Friday 1/31/20
414
kj
Thursday 9/19/19