Shake and Bake
Workouts
Sunday 5/1/22 @ 7:14 PM
115kj
66rpm
37%
13mph
Thursday 4/28/22 @ 6:7 PM
✅
191kj
71rpm
43%
17mph
Thursday 3/10/22 @ 8:23 PM
36kj
75rpm
32%
13mph
Monday 2/14/22 @ 7:21 PM
✅
64kj
80rpm
40%
17mph
Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
Thursday 10/29/20 @ 3:26 PM
✅
293kj
75rpm
42%
17mph
Monday 3/29/21 @ 9:48 PM
✅
159kj
71rpm
39%
15mph
Saturday 8/7/21 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 5:24 PM
25kj
69rpm
29%
11mph
Wednesday 7/7/21 @ 8:41 PM
✅
61kj
81rpm
39%
16mph
Tuesday 2/9/21 @ 5:34 PM
202kj
77rpm
35%
14mph
Tuesday 6/23/20 @ 1:45 PM
✅
281kj
76rpm
41%
16mph
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
Thursday 1/7/21 @ 3:5 PM
✅
184kj
80rpm
39%
16mph
Monday 8/17/20 @ 10:34 PM
49kj
74rpm
31%
12mph
Thursday 1/7/21 @ 3:36 PM
✅
82kj
72rpm
40%
16mph
Sunday 11/1/20 @ 8:44 PM
127kj
75rpm
35%
14mph
Sunday 11/1/20 @ 9:50 PM
✅
205kj
82rpm
40%
17mph
Monday 9/28/20 @ 5:41 PM
185kj
74rpm
32%
13mph
Monday 9/28/20 @ 9:34 PM
✅
186kj
83rpm
39%
17mph
Workouts
202
kj
Tuesday 11/16/21
202
kj
Tuesday 2/9/21
107
kj
Saturday 1/30/21
127
kj
Sunday 11/1/20