Shake and Bake

Workouts

Saturday 12/3/22 @ 3:17 PM
278kj
88rpm
36%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 11/30/22 @ 8:42 PM
✅
518kj
86rpm
47%
21mph
Friday 4/30/21 @ 9:56 PM
185kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/8/21 @ 8:42 PM
✅
304kj
76rpm
49%
20mph
Monday 3/15/21 @ 2:11 PM
123kj
75rpm
41%
16mph
20 min Climb Ride
Erik Jäger
Saturday 2/27/21 @ 3:21 PM
✅
202kj
66rpm
54%
20mph
Saturday 1/16/21 @ 6:24 PM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 2/1/21 @ 10:53 PM
✅
82kj
75rpm
45%
18mph
Sunday 1/24/21 @ 4:31 PM
49kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 10:25 PM
✅
79kj
74rpm
45%
18mph
Sunday 1/10/21 @ 1:18 AM
111kj
78rpm
38%
16mph
20 min EDM Ride
Jess King
Sunday 1/10/21 @ 1:18 AM
✅
142kj
75rpm
43%
17mph
Tuesday 8/25/20 @ 3:11 PM
104kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/8/20 @ 10:35 PM
✅
179kj
87rpm
43%
19mph
Monday 12/28/20 @ 3:45 PM
180kj
76rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Thursday 10/1/20 @ 1:28 PM
✅
291kj
82rpm
47%
20mph
Saturday 9/12/20 @ 1:52 PM
283kj
74rpm
42%
17mph
45 min Elton John Ride
Jess King
Tuesday 6/16/20 @ 2:42 PM
✅
501kj
76rpm
51%
21mph
Wednesday 4/22/20 @ 1:59 PM
195kj
80rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 7:36 PM
✅
332kj
88rpm
47%
21mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
278 kj
Saturday 12/3/22
✅ 518 kj
Wednesday 11/30/22
30 min XOXO, Cody
Cody Rigsby
185 kj
Friday 4/30/21
✅ 304 kj
Saturday 5/8/21
20 min Climb Ride
Erik Jäger
123 kj
Monday 3/15/21
✅ 202 kj
Saturday 2/27/21
10 min Low Impact Ride
Robin Arzón
54 kj
Saturday 1/16/21
✅ 82 kj
Monday 2/1/21
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Sunday 1/24/21
✅ 79 kj
Friday 1/22/21
20 min EDM Ride
Jess King
111 kj
Sunday 1/10/21
✅ 142 kj
Sunday 1/10/21
20 min Recovery Ride
Robin Arzón
104 kj
Tuesday 8/25/20
✅ 179 kj
Wednesday 1/8/20
30 min Together We Ride
Robin Arzón
180 kj
Monday 12/28/20
✅ 291 kj
Thursday 10/1/20
45 min Elton John Ride
Jess King
283 kj
Saturday 9/12/20
✅ 501 kj
Tuesday 6/16/20
30 min Pop Ride: Live from Home
Robin Arzón
195 kj
Wednesday 4/22/20
✅ 332 kj
Thursday 4/23/20