Shake and Bake

Workouts

Monday 12/12/22 @ 1:15 PM
253kj
85rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/12/22 @ 2:16 PM
βœ…
366kj
77rpm
44%
18mph
Tuesday 6/1/21 @ 12:14 PM
336kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:39 PM
βœ…
402kj
83rpm
44%
19mph
Sunday 5/8/22 @ 1:44 PM
146kj
79rpm
36%
15mph
30 min Low Impact Ride
Bradley Rose
Monday 1/10/22 @ 6:7 PM
βœ…
153kj
76rpm
38%
15mph
Friday 4/23/21 @ 12:37 PM
374kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 7:35 PM
βœ…
441kj
77rpm
43%
17mph
Sunday 1/24/21 @ 4:31 PM
49kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 5:37 PM
βœ…
79kj
78rpm
44%
18mph
Sunday 1/10/21 @ 5:32 PM
111kj
72rpm
41%
16mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:31 PM
βœ…
147kj
78rpm
43%
18mph
Sunday 1/10/21 @ 1:18 AM
111kj
78rpm
38%
16mph
20 min EDM Ride
Jess King
Sunday 1/10/21 @ 1:13 AM
βœ…
128kj
80rpm
40%
17mph
Sunday 8/16/20 @ 2:30 PM
282kj
80rpm
40%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 12/12/20 @ 5:14 PM
βœ…
333kj
73rpm
45%
17mph
Tuesday 11/17/20 @ 2:24 PM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/14/20 @ 3:34 PM
βœ…
56kj
88rpm
35%
16mph
Saturday 9/12/20 @ 1:52 PM
283kj
74rpm
42%
17mph
45 min Elton John Ride
Jess King
Saturday 9/12/20 @ 5:46 PM
βœ…
326kj
72rpm
46%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
253 kj
Monday 12/12/22
βœ… 366 kj
Monday 12/12/22
45 min Power Zone Max Ride
Matt Wilpers
336 kj
Tuesday 6/1/21
βœ… 402 kj
Monday 5/31/21
30 min Low Impact Ride
Bradley Rose
146 kj
Sunday 5/8/22
βœ… 153 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 4/23/21
βœ… 441 kj
Sunday 1/9/22
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Sunday 1/24/21
βœ… 79 kj
Saturday 1/23/21
20 min Low Impact Ride
Kendall Toole
111 kj
Sunday 1/10/21
βœ… 147 kj
Sunday 1/10/21
20 min EDM Ride
Jess King
111 kj
Sunday 1/10/21
βœ… 128 kj
Sunday 1/10/21
45 min Imagine Dragons Ride
Christine D'Ercole
282 kj
Sunday 8/16/20
βœ… 333 kj
Saturday 12/12/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Tuesday 11/17/20
βœ… 56 kj
Saturday 11/14/20
45 min Elton John Ride
Jess King
283 kj
Saturday 9/12/20
βœ… 326 kj
Saturday 9/12/20