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Shake and Bake
goodnessandlite
π·Chicago π·
290 π₯
Beat barkingmadride
VS
barkingmadride
βοΈβοΈβοΈSC βοΈβοΈβοΈ
10
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Friday 2/10/23 @ 12:5 PM
β
268
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/21/22 @ 1:7 PM
236
kj
76
rpm
37
%
15
mph
Wednesday 10/27/21 @ 5:28 PM
β
186
kj
79
rpm
39
%
16
mph
30 min Halloween Ride
Sam Yo
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Saturday 10/22/22 @ 1:31 PM
130
kj
70
rpm
37
%
14
mph
Wednesday 2/9/22 @ 10:48 PM
β
104
kj
88
rpm
38
%
17
mph
15 min HIIT Ride
Emma Lovewell
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Friday 2/4/22 @ 4:16 PM
63
kj
79
rpm
33
%
14
mph
Thursday 12/30/21 @ 1:45 PM
β
192
kj
87
rpm
37
%
17
mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
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Thursday 12/30/21 @ 2:48 PM
107
kj
66
rpm
35
%
13
mph
Saturday 8/28/21 @ 2:37 PM
β
315
kj
78
rpm
43
%
17
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 8/28/21 @ 2:36 PM
231
kj
69
rpm
41
%
15
mph
Monday 5/17/21 @ 1:33 PM
β
178
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 7/29/20 @ 6:55 PM
117
kj
87
rpm
30
%
13
mph
Wednesday 4/21/21 @ 12:27 PM
β
271
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/26/21 @ 3:46 PM
230
kj
79
rpm
36
%
15
mph
Saturday 6/20/20 @ 3:17 PM
β
96
kj
74
rpm
42
%
16
mph
15 min Pop Ride
Cody Rigsby
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Thursday 6/4/20 @ 8:18 PM
39
kj
63
rpm
31
%
11
mph
Friday 11/20/20 @ 2:54 PM
β
92
kj
85
rpm
38
%
16
mph
15 min Groove Ride
Cody Rigsby
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Share
Thursday 6/4/20 @ 6:47 PM
49
kj
75
rpm
31
%
12
mph
Monday 8/24/20 @ 12:24 PM
β
47
kj
85
rpm
33
%
15
mph
10 min Low Impact Ride
Ally Love
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Saturday 7/4/20 @ 11:1 AM
35
kj
79
rpm
30
%
13
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
290 π₯
Beat barkingmadride
VS
barkingmadride
βοΈβοΈβοΈSC βοΈβοΈβοΈ
10
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
268
kj
Friday 2/10/23
236
kj
Tuesday 6/21/22
30 min Halloween Ride
Sam Yo
View Class
Share
β
186
kj
Wednesday 10/27/21
130
kj
Saturday 10/22/22
15 min HIIT Ride
Emma Lovewell
View Class
Share
β
104
kj
Wednesday 2/9/22
63
kj
Friday 2/4/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
View Class
Share
β
192
kj
Thursday 12/30/21
107
kj
Thursday 12/30/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
β
315
kj
Saturday 8/28/21
231
kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
178
kj
Monday 5/17/21
117
kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
271
kj
Wednesday 4/21/21
230
kj
Monday 4/26/21
15 min Pop Ride
Cody Rigsby
View Class
Share
β
96
kj
Saturday 6/20/20
39
kj
Thursday 6/4/20
15 min Groove Ride
Cody Rigsby
View Class
Share
β
92
kj
Friday 11/20/20
49
kj
Thursday 6/4/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
47
kj
Monday 8/24/20
35
kj
Saturday 7/4/20
Previous Workouts
Next Workouts