Shake and Bake

Workouts

Friday 2/10/23 @ 12:5 PM
βœ…
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 1:7 PM
236kj
76rpm
37%
15mph
Wednesday 10/27/21 @ 5:28 PM
βœ…
186kj
79rpm
39%
16mph
30 min Halloween Ride
Sam Yo
Saturday 10/22/22 @ 1:31 PM
130kj
70rpm
37%
14mph
Wednesday 2/9/22 @ 10:48 PM
βœ…
104kj
88rpm
38%
17mph
15 min HIIT Ride
Emma Lovewell
Friday 2/4/22 @ 4:16 PM
63kj
79rpm
33%
14mph
Thursday 12/30/21 @ 1:45 PM
βœ…
192kj
87rpm
37%
17mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Thursday 12/30/21 @ 2:48 PM
107kj
66rpm
35%
13mph
Saturday 8/28/21 @ 2:37 PM
βœ…
315kj
78rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 8/28/21 @ 2:36 PM
231kj
69rpm
41%
15mph
Monday 5/17/21 @ 1:33 PM
βœ…
178kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 6:55 PM
117kj
87rpm
30%
13mph
Wednesday 4/21/21 @ 12:27 PM
βœ…
271kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 3:46 PM
230kj
79rpm
36%
15mph
Saturday 6/20/20 @ 3:17 PM
βœ…
96kj
74rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 8:18 PM
39kj
63rpm
31%
11mph
Friday 11/20/20 @ 2:54 PM
βœ…
92kj
85rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 6/4/20 @ 6:47 PM
49kj
75rpm
31%
12mph
Monday 8/24/20 @ 12:24 PM
βœ…
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Saturday 7/4/20 @ 11:1 AM
35kj
79rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 268 kj
Friday 2/10/23
236 kj
Tuesday 6/21/22
30 min Halloween Ride
Sam Yo
βœ… 186 kj
Wednesday 10/27/21
130 kj
Saturday 10/22/22
15 min HIIT Ride
Emma Lovewell
βœ… 104 kj
Wednesday 2/9/22
63 kj
Friday 2/4/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
βœ… 192 kj
Thursday 12/30/21
107 kj
Thursday 12/30/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 315 kj
Saturday 8/28/21
231 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 178 kj
Monday 5/17/21
117 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Wednesday 4/21/21
230 kj
Monday 4/26/21
15 min Pop Ride
Cody Rigsby
βœ… 96 kj
Saturday 6/20/20
39 kj
Thursday 6/4/20
15 min Groove Ride
Cody Rigsby
βœ… 92 kj
Friday 11/20/20
49 kj
Thursday 6/4/20
10 min Low Impact Ride
Ally Love
βœ… 47 kj
Monday 8/24/20
35 kj
Saturday 7/4/20