Shake and Bake

Workouts

Sunday 8/21/22 @ 2:0 PM
✅
192kj
83rpm
39%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/30/22 @ 12:39 PM
183kj
67rpm
45%
16mph
Saturday 8/13/22 @ 1:22 PM
207kj
81rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/8/22 @ 4:24 PM
✅
247kj
74rpm
47%
18mph
Saturday 2/19/22 @ 2:40 PM
✅
101kj
79rpm
41%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/14/21 @ 11:47 AM
91kj
68rpm
43%
16mph
Friday 4/30/21 @ 9:56 PM
✅
185kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 12:27 PM
170kj
67rpm
43%
16mph
Sunday 4/11/21 @ 4:6 PM
✅
95kj
82rpm
39%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 4/12/21 @ 4:4 PM
82kj
68rpm
42%
16mph
Monday 3/15/21 @ 2:11 PM
✅
123kj
75rpm
41%
16mph
20 min Climb Ride
Erik Jäger
Friday 2/26/21 @ 11:30 AM
89kj
58rpm
43%
14mph
Saturday 1/16/21 @ 6:24 PM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:49 PM
✅
73kj
68rpm
47%
17mph
Monday 12/28/20 @ 3:45 PM
180kj
76rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 9/22/20 @ 10:29 AM
✅
234kj
76rpm
45%
18mph
Friday 10/23/20 @ 2:15 PM
159kj
78rpm
37%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:21 PM
✅
308kj
67rpm
55%
20mph
Tuesday 8/25/20 @ 3:11 PM
104kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 4/18/20 @ 4:38 PM
✅
196kj
74rpm
50%
20mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 192 kj
Sunday 8/21/22
183 kj
Tuesday 8/30/22
30 min Club Bangers Ride
Alex Toussaint
207 kj
Saturday 8/13/22
✅ 247 kj
Monday 8/8/22
15 min Hip Hop Ride
Alex Toussaint
✅ 101 kj
Saturday 2/19/22
91 kj
Wednesday 4/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Friday 4/30/21
170 kj
Friday 5/7/21
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 95 kj
Sunday 4/11/21
82 kj
Monday 4/12/21
20 min Climb Ride
Erik Jäger
✅ 123 kj
Monday 3/15/21
89 kj
Friday 2/26/21
10 min Low Impact Ride
Robin Arzón
54 kj
Saturday 1/16/21
✅ 73 kj
Sunday 1/17/21
30 min Together We Ride
Robin Arzón
180 kj
Monday 12/28/20
✅ 234 kj
Tuesday 9/22/20
30 min The Chainsmokers Ride
Matt Wilpers
159 kj
Friday 10/23/20
✅ 308 kj
Tuesday 6/2/20
20 min Recovery Ride
Robin Arzón
104 kj
Tuesday 8/25/20
✅ 196 kj
Saturday 4/18/20