Shake and Bake

Workouts

Thursday 9/15/22 @ 9:31 AM
243kj
74rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:17 AM
βœ…
256kj
82rpm
43%
18mph
Tuesday 8/31/21 @ 10:50 PM
βœ…
188kj
85rpm
44%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 7/30/21 @ 10:56 PM
184kj
86rpm
43%
19mph
Wednesday 10/12/22 @ 8:16 PM
211kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Saturday 10/1/22 @ 5:44 PM
βœ…
240kj
83rpm
42%
18mph
Wednesday 3/10/21 @ 11:53 AM
βœ…
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 10:48 AM
344kj
81rpm
42%
18mph
Thursday 2/13/20 @ 11:39 AM
327kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 1:29 PM
βœ…
351kj
83rpm
41%
18mph
Saturday 1/23/21 @ 1:20 PM
βœ…
505kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 6:49 PM
494kj
87rpm
42%
18mph
Saturday 1/16/21 @ 1:37 PM
βœ…
417kj
87rpm
42%
19mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 11/26/20 @ 3:1 PM
338kj
83rpm
35%
16mph
Wednesday 4/29/20 @ 8:34 PM
218kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 9:22 AM
βœ…
244kj
85rpm
41%
18mph
Saturday 2/22/20 @ 11:35 AM
βœ…
469kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:15 AM
459kj
86rpm
40%
18mph
Saturday 9/14/19 @ 9:24 PM
βœ…
573kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 6:24 PM
469kj
87rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
243 kj
Thursday 9/15/22
βœ… 256 kj
Tuesday 12/1/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 188 kj
Tuesday 8/31/21
184 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Sam Yo
211 kj
Wednesday 10/12/22
βœ… 240 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 358 kj
Wednesday 3/10/21
344 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Thursday 2/13/20
βœ… 351 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Saturday 1/23/21
494 kj
Wednesday 8/5/20
45 min Power Zone 80s Ride
Denis Morton
βœ… 417 kj
Saturday 1/16/21
338 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 4/29/20
βœ… 244 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Saturday 2/22/20
459 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 9/14/19
469 kj
Wednesday 6/3/20