Shake and Bake
Workouts
Monday 5/3/21 @ 11:0 AM
222kj
86rpm
40%
18mph
Friday 12/16/22 @ 11:23 PM
✅
380kj
87rpm
49%
22mph
Thursday 5/16/19 @ 9:18 PM
291kj
83rpm
45%
19mph
Wednesday 10/9/19 @ 11:44 PM
✅
470kj
94rpm
51%
24mph
Thursday 9/30/21 @ 8:38 PM
399kj
90rpm
41%
19mph
Monday 3/23/20 @ 4:38 PM
✅
623kj
93rpm
49%
23mph
Monday 6/22/20 @ 11:8 AM
231kj
89rpm
40%
18mph
Monday 9/14/20 @ 8:56 PM
✅
396kj
95rpm
47%
22mph
Tuesday 11/12/19 @ 12:27 PM
412kj
83rpm
45%
19mph
Thursday 10/10/19 @ 10:40 PM
✅
669kj
93rpm
50%
23mph
Saturday 1/18/20 @ 5:54 PM
486kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 8:48 PM
✅
848kj
90rpm
50%
23mph
Monday 1/20/20 @ 2:38 PM
330kj
84rpm
40%
17mph
Thursday 1/16/20 @ 8:10 PM
✅
649kj
92rpm
50%
23mph
Friday 6/14/19 @ 4:54 PM
452kj
85rpm
45%
19mph
Thursday 6/27/19 @ 12:29 AM
✅
698kj
93rpm
51%
24mph
Tuesday 6/4/19 @ 8:41 PM
543kj
82rpm
45%
19mph
Thursday 6/20/19 @ 12:9 AM
✅
854kj
93rpm
50%
23mph
Sunday 1/20/19 @ 10:48 PM
549kj
83rpm
45%
19mph
Saturday 1/19/19 @ 5:14 PM
✅
761kj
92rpm
48%
22mph
Workouts
399
kj
Thursday 9/30/21
231
kj
Monday 6/22/20
412
kj
Tuesday 11/12/19
486
kj
Saturday 1/18/20
330
kj
Monday 1/20/20
543
kj
Tuesday 6/4/19
549
kj
Sunday 1/20/19