Shake and Bake

Workouts

Sunday 5/3/20 @ 10:19 PM
1338kj
92rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Monday 7/22/19 @ 11:46 PM
267kj
93rpm
48%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Thursday 11/28/19 @ 2:33 PM
887kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Monday 10/28/19 @ 11:50 PM
379kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Saturday 10/8/22 @ 12:5 AM
602kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Friday 7/10/20 @ 4:43 PM
374kj
40rpm
52%
10mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Sunday 10/20/19 @ 11:44 PM
218kj
89rpm
51%
23mph
15 min Classic Rock Ride
Jenn Sherman
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Monday 1/6/20 @ 12:28 AM
436kj
92rpm
50%
23mph
30 min Rock Ride
Matt Wilpers
Wednesday 1/8/20 @ 11:53 AM
✅
479kj
88rpm
53%
24mph
Saturday 6/8/19 @ 8:21 PM
258kj
95rpm
47%
22mph
20 min HIIT Ride
Matt Wilpers
Friday 6/7/19 @ 2:25 PM
✅
327kj
92rpm
52%
24mph
Friday 6/8/18 @ 10:3 PM
196kj
79rpm
34%
14mph
45 min 90s Rock Ride
Matt Wilpers
Thursday 1/11/18 @ 12:52 PM
✅
679kj
85rpm
55%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1338 kj
Sunday 5/3/20
✅ 1480 kj
Saturday 11/9/19
20 min Power Zone Max Ride
Matt Wilpers
267 kj
Monday 7/22/19
✅ 324 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
887 kj
Thursday 11/28/19
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 10/28/19
✅ 489 kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 10/8/22
✅ 720 kj
Monday 10/3/22
60 min Power Zone Ride
Matt Wilpers
374 kj
Friday 7/10/20
✅ 984 kj
Saturday 2/29/20
15 min Classic Rock Ride
Jenn Sherman
218 kj
Sunday 10/20/19
✅ 242 kj
Monday 7/13/20
30 min Rock Ride
Matt Wilpers
436 kj
Monday 1/6/20
✅ 479 kj
Wednesday 1/8/20
20 min HIIT Ride
Matt Wilpers
258 kj
Saturday 6/8/19
✅ 327 kj
Friday 6/7/19
45 min 90s Rock Ride
Matt Wilpers
196 kj
Friday 6/8/18
✅ 679 kj
Thursday 1/11/18