Shake and Bake

Workouts

Sunday 3/13/22 @ 3:8 PM
✅
160kj
73rpm
45%
18mph
20 min HIIT Ride
Robin Arzón
Saturday 12/11/21 @ 10:58 PM
129kj
66rpm
46%
16mph
Saturday 4/6/19 @ 11:38 AM
✅
111kj
90rpm
38%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 4/15/21 @ 10:13 PM
64kj
84rpm
32%
14mph
Saturday 12/1/18 @ 4:49 PM
✅
85kj
85rpm
44%
19mph
10 min Low Impact Ride
Robin Arzón
Wednesday 1/20/21 @ 10:46 PM
49kj
77rpm
36%
15mph
Monday 10/29/18 @ 4:15 PM
✅
77kj
58rpm
54%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 11/25/20 @ 8:4 PM
57kj
80rpm
38%
16mph
Wednesday 7/31/19 @ 10:55 AM
✅
205kj
75rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:38 PM
kj
rpm
%
0mph
Thursday 5/16/19 @ 10:7 AM
✅
195kj
78rpm
48%
19mph
20 min Tabata Ride
Jennifer Jacobs
Sunday 10/6/19 @ 7:52 PM
140kj
82rpm
41%
17mph
Sunday 8/5/18 @ 11:1 AM
✅
499kj
73rpm
53%
21mph
45 min Live DJ Ride
Denis Morton
Friday 8/3/18 @ 8:37 PM
351kj
72rpm
47%
18mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 160 kj
Sunday 3/13/22
129 kj
Saturday 12/11/21
15 min Low Impact Ride
Christine D'Ercole
✅ 111 kj
Saturday 4/6/19
64 kj
Thursday 4/15/21
10 min Low Impact Ride
Robin Arzón
✅ 85 kj
Saturday 12/1/18
49 kj
Wednesday 1/20/21
10 min Climb Ride
Robin Arzón
✅ 77 kj
Monday 10/29/18
57 kj
Wednesday 11/25/20
20 min Pop Ride
Cody Rigsby
✅ 205 kj
Wednesday 7/31/19
kj
Wednesday 12/2/20
20 min Tabata Ride
Jennifer Jacobs
✅ 195 kj
Thursday 5/16/19
140 kj
Sunday 10/6/19
45 min Live DJ Ride
Denis Morton
✅ 499 kj
Sunday 8/5/18
351 kj
Friday 8/3/18