Shake and Bake
Workouts
Thursday 10/29/20 @ 1:24 PM
152kj
85rpm
41%
18mph
Tuesday 8/17/21 @ 3:0 PM
✅
227kj
86rpm
48%
21mph
Monday 7/6/20 @ 1:21 PM
226kj
80rpm
43%
18mph
Tuesday 6/16/20 @ 2:10 PM
✅
302kj
81rpm
49%
20mph
Friday 11/29/19 @ 3:5 PM
86kj
77rpm
34%
14mph
Tuesday 10/1/19 @ 2:57 PM
✅
169kj
86rpm
44%
19mph
Wednesday 1/9/19 @ 1:46 PM
143kj
84rpm
40%
17mph
Thursday 11/7/19 @ 12:2 AM
✅
162kj
86rpm
42%
18mph
Sunday 8/4/19 @ 11:56 AM
185kj
84rpm
45%
19mph
Monday 7/22/19 @ 1:53 PM
✅
195kj
85rpm
46%
20mph
Friday 6/28/19 @ 5:21 PM
✅
292kj
76rpm
50%
20mph
Saturday 6/29/19 @ 1:7 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 9:26 AM
275kj
84rpm
45%
19mph
Sunday 5/5/19 @ 3:56 PM
✅
293kj
83rpm
47%
20mph
Wednesday 2/6/19 @ 11:21 AM
138kj
73rpm
37%
15mph
Tuesday 2/5/19 @ 3:4 PM
✅
211kj
74rpm
44%
17mph
Saturday 1/19/19 @ 2:56 PM
✅
183kj
84rpm
45%
19mph
Thursday 1/10/19 @ 1:39 PM
180kj
82rpm
46%
19mph
Tuesday 7/10/18 @ 11:47 AM
✅
69kj
88rpm
39%
17mph
Wednesday 7/11/18 @ 3:11 PM
58kj
79rpm
39%
16mph