Shake and Bake
Workouts
Wednesday 11/23/22 @ 1:40 PM
✅
342kj
75rpm
44%
18mph
Monday 1/15/24 @ 3:53 PM
294kj
75rpm
40%
16mph
Friday 1/12/24 @ 2:21 PM
✅
431kj
76rpm
42%
17mph
Saturday 1/13/24 @ 5:35 PM
387kj
76rpm
41%
16mph
Friday 12/1/23 @ 4:36 AM
✅
191kj
67rpm
45%
17mph
Wednesday 12/15/21 @ 10:8 PM
136kj
77rpm
35%
14mph
Wednesday 9/13/23 @ 12:16 PM
✅
328kj
75rpm
43%
18mph
Saturday 9/16/23 @ 4:53 PM
268kj
75rpm
39%
16mph
Wednesday 2/15/23 @ 1:19 PM
✅
322kj
77rpm
42%
17mph
Saturday 2/18/23 @ 2:1 PM
203kj
71rpm
37%
14mph
Sunday 7/4/21 @ 4:27 PM
✅
130kj
79rpm
41%
17mph
Tuesday 7/6/21 @ 3:52 PM
115kj
76rpm
40%
16mph
Monday 8/8/22 @ 12:42 PM
✅
244kj
63rpm
51%
18mph
Tuesday 1/19/21 @ 10:7 PM
160kj
72rpm
41%
16mph
Saturday 7/10/21 @ 10:9 PM
✅
207kj
78rpm
42%
17mph
Tuesday 7/13/21 @ 3:48 PM
167kj
74rpm
41%
15mph
Monday 12/21/20 @ 1:34 PM
✅
409kj
71rpm
44%
17mph
Thursday 12/24/20 @ 6:38 PM
314kj
70rpm
41%
15mph
Thursday 12/17/20 @ 1:27 PM
✅
160kj
78rpm
38%
15mph
Wednesday 12/16/20 @ 12:30 AM
kj
rpm
%
0mph
Workouts
387
kj
Saturday 1/13/24
136
kj
Wednesday 12/15/21
268
kj
Saturday 9/16/23
203
kj
Saturday 2/18/23
160
kj
Tuesday 1/19/21
314
kj
Thursday 12/24/20
kj
Wednesday 12/16/20