Shake and Bake
Workouts
Wednesday 9/14/22 @ 11:54 AM
320kj
83rpm
39%
17mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Sunday 6/20/21 @ 11:53 AM
407kj
84rpm
44%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 10/1/20 @ 11:7 AM
427kj
83rpm
45%
19mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Tuesday 4/7/20 @ 9:29 PM
275kj
87rpm
43%
19mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Sunday 8/8/21 @ 1:45 PM
256kj
89rpm
41%
19mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Wednesday 12/8/21 @ 11:9 AM
235kj
84rpm
41%
18mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Sunday 11/13/22 @ 7:17 PM
338kj
78rpm
42%
18mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Saturday 8/7/21 @ 11:55 AM
565kj
82rpm
46%
19mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Thursday 2/25/21 @ 12:2 PM
630kj
81rpm
48%
20mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Sunday 7/7/19 @ 11:55 AM
342kj
74rpm
45%
18mph
Sunday 7/7/19 @ 11:55 AM
✅
708kj
95rpm
51%
24mph
Workouts
407
kj
Sunday 6/20/21
427
kj
Thursday 10/1/20
275
kj
Tuesday 4/7/20
256
kj
Sunday 8/8/21
235
kj
Wednesday 12/8/21
338
kj
Sunday 11/13/22
565
kj
Saturday 8/7/21