Shake and Bake

Workouts

Monday 7/18/22 @ 10:19 AM
✅
178kj
76rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 2:9 AM
162kj
73rpm
40%
15mph
Monday 3/8/21 @ 11:40 PM
✅
218kj
79rpm
43%
17mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:49 PM
191kj
84rpm
38%
16mph
Tuesday 4/26/22 @ 9:55 PM
✅
200kj
79rpm
41%
17mph
30 min Def Leppard Ride
Sam Yo
Thursday 4/21/22 @ 3:2 AM
175kj
80rpm
38%
16mph
Saturday 8/21/21 @ 3:27 PM
✅
130kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 10/3/19 @ 1:27 PM
88kj
78rpm
34%
14mph
Wednesday 4/15/20 @ 10:27 PM
✅
239kj
76rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/22/19 @ 1:3 AM
162kj
76rpm
38%
15mph
Tuesday 2/4/20 @ 1:22 AM
✅
262kj
72rpm
41%
16mph
45 min Reset
Denis Morton
Sunday 2/9/20 @ 5:41 PM
251kj
78rpm
38%
15mph
Wednesday 9/25/19 @ 9:53 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Monday 9/30/19 @ 12:36 PM
✅
155kj
80rpm
37%
15mph
Tuesday 7/23/19 @ 10:7 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Denis Morton
Monday 7/29/19 @ 11:59 AM
✅
94kj
82rpm
34%
14mph
Saturday 6/29/19 @ 12:26 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:42 AM
✅
172kj
75rpm
41%
16mph
Thursday 11/29/18 @ 10:37 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 6/23/19 @ 1:23 PM
✅
126kj
74rpm
33%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 178 kj
Monday 7/18/22
162 kj
Monday 7/18/22
30 min 80s Ride
Denis Morton
✅ 218 kj
Monday 3/8/21
191 kj
Sunday 5/5/19
30 min Def Leppard Ride
Sam Yo
✅ 200 kj
Tuesday 4/26/22
175 kj
Thursday 4/21/22
20 min Low Impact Ride
Denis Morton
✅ 130 kj
Saturday 8/21/21
88 kj
Thursday 10/3/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Wednesday 4/15/20
162 kj
Tuesday 1/22/19
45 min Reset
Denis Morton
✅ 262 kj
Tuesday 2/4/20
251 kj
Sunday 2/9/20
30 min 80s Pop Ride
Denis Morton
kj
Wednesday 9/25/19
✅ 155 kj
Monday 9/30/19
20 min 90s Pop Ride
Denis Morton
kj
Tuesday 7/23/19
✅ 94 kj
Monday 7/29/19
30 min Madonna Ride
Robin Arzón
kj
Saturday 6/29/19
✅ 172 kj
Saturday 6/29/19
30 min Intervals & Arms Ride
Denis Morton
kj
Thursday 11/29/18
✅ 126 kj
Sunday 6/23/19