Shake and Bake

Workouts

Wednesday 9/29/21 @ 9:59 AM
187kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/28/21 @ 4:42 PM
βœ…
199kj
80rpm
40%
17mph
Monday 5/17/21 @ 1:33 AM
395kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:22 PM
βœ…
422kj
83rpm
40%
17mph
Friday 11/27/20 @ 10:57 AM
βœ…
206kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 7:47 PM
197kj
85rpm
38%
17mph
Thursday 10/31/19 @ 9:1 AM
βœ…
323kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:48 PM
283kj
82rpm
39%
16mph
Sunday 11/29/20 @ 11:15 AM
βœ…
450kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:11 PM
359kj
83rpm
37%
16mph
Sunday 1/26/20 @ 3:50 PM
βœ…
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:4 PM
192kj
85rpm
38%
16mph
Monday 12/16/19 @ 12:39 AM
βœ…
437kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:9 PM
406kj
85rpm
38%
17mph
Saturday 11/30/19 @ 2:6 PM
βœ…
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 1:19 PM
253kj
79rpm
38%
16mph
Thursday 10/3/19 @ 10:1 AM
βœ…
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 9:32 AM
201kj
83rpm
33%
14mph
Thursday 11/8/18 @ 11:23 AM
126kj
70rpm
44%
16mph
20 min 90s Pop Ride
Robin ArzΓ³n
Monday 8/12/19 @ 5:20 PM
βœ…
129kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Ben Alldis
187 kj
Wednesday 9/29/21
βœ… 199 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Monday 5/17/21
βœ… 422 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 206 kj
Friday 11/27/20
197 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Thursday 10/31/19
283 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Sunday 11/29/20
359 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Sunday 1/26/20
192 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Monday 12/16/19
406 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Saturday 11/30/19
253 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Thursday 10/3/19
201 kj
Thursday 9/26/19
20 min 90s Pop Ride
Robin ArzΓ³n
126 kj
Thursday 11/8/18
βœ… 129 kj
Monday 8/12/19